Three Activities That Boost Resilience in Sports Kids

episode

Building Confidence in Young Athletes not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

A.I. Safety Goes Mainstream + a ‘Hard Fork’ Exit AMA 1h 25m · 18 Sep 2026 · Hard Fork

Layoffs at the Kansas City Star will hurt local communities 15 min · 18 Sep 2026 · Kansas City Today

AWP: Beyond the Exam Room: Purpose, Myopia, and Population Health 54 min · 17 Sep 2026 · EyeCode Media

Planning Commission Meeting - Sep 17, 2026 1h 11m · 17 Sep 2026 · Leesburg Planning Commission

Heritage Commission - Sep 14, 2026 1h 57m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Historic District Review Committee - Sep 14, 2026 1h 36m · 17 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Report any issue

Source

Recorded29 Sep 2021

Publisherthe-ultimate-sports-parent.libsyn.com ↗

Handlerec:1669894

Show notes

Communicating feelings, deep breathing and exercise are just three activities that help boost resilience in sports kids, says Dr. Randall Bell, a former youth sports coach and sports parent, a socio-economist and author of "Post-Traumatic Thriving: The Art, Science, & Stories of Resilience." Coaches and parents can help kids bounce back after setbacks by encouraging them to talk about how they feel, helping them practice deep breathing and ensuring they get exercise. It's also important for coaches and parents to acknowledge kids' feelings and use positive language, he says. Coaches naturally help accomplish these goals by providing an outlet for exercise, holding team meetings and being good listeners, he says.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in