Adolescent runners are still growing, and it's critical to support their growth with nutrition that supports their brain and bone health, said Michele Pettinger, author of The Young Runners' Guide to Nutrition. She provides nutrition tips for parents of runners, and also touches on how runners struggle with body image challenges. Send us podcast guest ideas: https://www.youthsportspsychology.com/contact-ultimate-sports-parent/ Subscribe to this podcast on Apple Podcasts and please leave a review! https://podcasts.apple.com/us/podcast/building-confidence-in-young-athletes/id1602758597 Visit our kids' sports psychology blog: https://www.kidssportspsychology.com/category/articles/
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