Casey Glass: Training for Longevity - Ep. 46

Casey Glass has been a strength and conditioning coach at an active-duty special operations unit for nine years. Alongside helping the operators she works with to excel in their training workups and deployments, Casey also manages their preparation training for selection into tier-one units. In this episode, we speak with Casey about training for longevity. This is an important issue for anybody in the world of special operations. The intensity of the training and the pace of workups and deployments can take a major toll on operators, and they can pick up movement limitations and injuries surprisingly fast. Many SOF commands are sort of like laboratories designed to accelerate the aging process in athletes if you’re not actively accounting for longevity in your training and recovery processes. During her time coaching special operators, Casey has seen this process play out countless times and, over the years, has developed an approach that helps prolong operators' lifespans so they can stay healthy and capable throughout their careers.Timestamps:00:00:20 Intro 00:01:27 What Does Training for Longevity Mean?00:04:45 Energy Balance00:09:30 Long-Term Effects of Under-Eating While Training00:12:23 What Makes Operators Successful00:13:52 Auto Regulation00:17:10 Velocity Apps 00:19:35 Auto Regulation and Conditioning00:23:16 Movement Quality00:25:05 What Brings People Back to Damaging Training00:28:28 Which Modality is Most Effective?00:32:34 Types of Training Methods 00:35:38 Controlling Your Center of Mass00:37:32 Cues for Good Positions00:39:07 Contextual Factors for Stacking Ribcage00:42:25 Social Media and Resources00:42:55 Outro  For more about Casey, go to https://linktr.ee/warfighterhp

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