Don Tran - Marine Raider and Deep End Fitness Co-Founder - Ep. 63

Don Tran is a former special operations Marine, and is the co-founder of Deep End Fitness. Prior to joining the MARSOC, or Marine Special Operations Command, community, Don was a water survival instructor, where he first began learning the skills that he developed over his career and brought to Deep End Fitness. Don was also a JTAC - a Joint Tactical Attack Controller, which is a specialty within US SOCOM that involves the coordination of combat aircraft in close support of ground operations.  He finished his time as a Marine Raider in a leadership role as a team operations chief and spent additional time at 4th Force Reconnaissance Company before leaving active duty in 2018. From there, he shifted full time into his work at Deep End Fitness, where he and his team teach physical fitness and water confidence, integrating the training methods he learned and developed as a maritime special operator. At BTE, we’re big fans of the work that Don and his crew are doing at Deep End Fitness, and we encourage our clients to train at their facilities for in-person coaching on the critical skills in the water that they’ll need to excel in their selection courses. The concepts that they’re teaching have been at the heart of maritime special operations culture for a long time, and it’s great to see those benefits becoming more mainstream and reaching not just other competitive athletes, but people from all walks of life seeking to become more fit while learning to better understand and manage their bodies and stress responses.  Deep End Fitness:www.DeepEndFitness.comhttps://www.instagram.com/deependfitness/Time Stamps:00:00:22 Intro to Don Tran00:01:58 Don's Career Overview00:02:45 Water Survival Instructor00:05:26 Marine Raider00:08:56 Advice For Someone Becoming a Raider00:10:15 Attributes Don Struggled With00:12:51 Selection Courses00:19:47 Underwater Football League00:22:51 Stresses of a Career as a Raider00:24:58 Getting out of the Military00:27:07 Deep End Fitness00:29:23 How to Explain the Concept of DEF00:32:32 MMA Fighters and NFL Players at DEF00:36:10 Training Methodology00:41:01 Manage Baseline Anxiety00:43:33 Fear Vs Anxiety00:44:45 Water: The Great Equalizer00:47:37 Basic Safety Guardrails00:50:01 In-Water Safety00:52:45 Don’t Panic Don’t Drown00:54:42 Firefighters00:55:11 Find Deep End Fitness00:55:50 Outro

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