Scott Ryder served for 22 years with the Australian Army, including 16 years as an operator with the 2nd Commando Regiment. He served in East Timor and multiple tours of Afghanistan and Iraq. He holds numerous commendations and a Masters of Business, and he works in veteran charities to improve the life of veterans and their families. He’s the author of the book Forged in Fire: An Australian Commando's Story of Life and Death on the Frontline, available at Barnes and Noble, Amazon, and almost any other major retailer. Scott’s Instagram: https://www.instagram.com/scott_ryder_zero79/Scott’s LinktreeForged In Fire on Amazon: https://amzn.to/3B9TLFGTimestamps:00:00:22 Introduction to Scott Ryder00:02:01 Time in Australia and the Military00:03:23 Commando Selection00:04:47 Having a Smaller Build in Selection00:07:19 How Long Should Training Be?00:10:37 Childhood Adversity Gives You Coping Skills00:15:19 Functional Fitness and Training00:20:19 No Resilience to Sleep Deprivation 00:21:32 Purpose and Performance00:27:11 Sponsor Note: Train to Perform Well in Stressful Situations00:30:47 Physical Fatigue Gages Where You Are Mentally and Physically00:33:30 When You Don’t Remember Why You Signed Up00:35:27 Scott Ryder’s Most Challenging Moments in Selection00:37:39 Most Common Mistakes in Preparing for Selection00:42:06 Don’t Talk to the Quitters00:47:25 Learning Land Navigation00:49:40 Common Threads of Successful Candidates00:51:41 Once the Physical Playing Field is Leveled00:54:27 Teamwork and Social Interactions00:57:45 Scott Ryder’s Book00:59:38 Best and Worst Advice Ever Received01:00:18 Outro

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