Shaun Taylor, Part 2 - 24-Hour MTB World Champion, Coach, Mentor - Ep. 52

This is part two of our interview with Shaun Taylor, a founding member of Canada's tier-one SOF unit, JTF2. Shaun has also managed to fit numerous other careers into his lifetime, ranging from coffee shop owner to computer systems teacher to a world championship title in 24-hour solo mountain bike racing, followed by 15 years as a professional coach. In this half of the interview, we talk about his career(s) after JTF2, his experiences as a world champion MTB racer and coach, and what eventually led him to become part of his podcast, The Collective. Shaun's Instagram: https://www.instagram.com/shauntaylors1/The Collective Podcast: https://www.youtube.com/@the_collective_yt/streamsThe Collective Instagram: https://www.instagram.com/the_collective_ig/Timestamps:00:00:22 Maintaining Mental Health00:04:11 Becoming A Civilian Again00:09:04 24-Hour Mountain Bike Racing00:13:45 Mental Strategies00:22:14 What Did You Look For In Coaching Clients00:26:20 Regulating Stress Response00:30:08 Better Manage Stress Response00:31:46 Embarrass Past Selves00:34:30 MetacognitionRapid Fire Questions00:40:12 Tips On Building Positive Group Culture00:40:34 Recovery Routine00:40:45 Soft Selection Course Prep00:40:53 How Should Women Train00:41:00 Managing Egos00:41:08 Carryover Exercises00:41:19 Reset Mindset00:41:35 Optimal Balance in Training00:42:01 Preparation Training00:42:15 Training For BJJ00:42:35 Integrating

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