Stress, Training, & Adaptation (Part 1) - Ep. 36

episode

Building the Elite Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

AWP: Beyond the Exam Room: Purpose, Myopia, and Population Health 54 min · 17 Sep 2026 · EyeCode Media

Essentials: How to Assess & Improve All Aspects of Your Fitness | Dr. Andy Galpin 35 min · 17 Sep 2026 · Huberman Lab

#502 – Psychiatry, Insane Asylums, Mental Illness, ECT, Lobotomies, Freud & Jung 3h 43m · 17 Sep 2026 · Lex Fridman Podcast

September 16, 2026 PC - Sep 16, 2026 1h 50m · 16 Sep 2026 · Fairfax County Planning Commission

Planning Commision 09/16/2026 - Sep 16, 2026 56 min · 16 Sep 2026 · Prince William County Planning Commission

Western Loudoun Rural Uses and Standards PCZOC Ad Hoc Meeting 2 - Sep 16, 2026 4h 45m · 16 Sep 2026 · Loudoun County Board Committees and Advisory Boards

Report any issue

Source

Recorded23 Feb 2023

Publisherfeeds.buzzsprout.com

Handlerec:12717644

Show notes

In this episode, we talk about stress, training, and adaptation. This is a big topic, so we’ve broken this into a two-part podcast.To understand programming, you must first understand how and why your body responds to training. When you understand that framework, things like how much running to do, how fast, and how often become much easier to program and adjust.Like programming, adaptation is a complex subject that people study their entire careers. This episode will discuss the principles you must understand when coaching yourself or others.If you're interested in why certain programs work well while others don't, or you're looking to develop a deeper understanding of adaptation and training, this podcast is for you.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in