How Do I Re-Build My Confidence?

Rebuild confidence, Build self trust, and turn your life up a notch. This episode is for the growing cohort of humans who have lost their spark.In this episode of Built Resilient, Motivational Speaker Bart Walsh tackles the universal challenge of rebuilding confidence after it's been shaken. We'll explore how confidence disappears, why the world tricks us into thinking it's permanent, and most importantly, what we can do to rebuild it.We'll dive into the common culprits that chip away at our confidence:Failure and rejectionThe comparison trapSelf-neglectChronic stress and burnoutHere's the good news: we can rebuild confidence through consistent habits. I'll share proven strategies to help you reclaim your self-trust:Stack your winsPractice self-exposureReframe your inner dialogueMove your bodyAudit your inputsAre you ready to rebuild your confidence and become the person you know you can be? Tune in to discover how to make that transformation, one step at a time.Want to watch this episode? 🎬 https://www.youtube.com/@BW_Speaker Want to connect with Bart? 💻 https://www.bartwalsh.com.au/Want to contribute to the show? Email:📧 [email protected]

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