Built Resilient
Episodes
I Quit My Dream Job (The Identity Trap)
15 Mar 2026
Contributed by Lukas
What happens when the dream you've chased for a decade stops feeling like enough?In this powerful episode, keynote speaker and motivational speaker Ba...
Why You're Stuck: The Nervous System Breakthrough
08 Mar 2026
Contributed by Lukas
Ever felt paralyzed right before a big moment? Your heart racing, palms sweating, mind screaming "RUN"?Most people call it lack of confidence. Bart Wa...
5 Hard Rules That Will Change Your Life (Before You Drift Away)
01 Mar 2026
Contributed by Lukas
Have you ever felt like life is happening TO you instead of FOR you? One small compromise at a time, you drift into a version of life you never actual...
We Are In A Comfort Crisis (Seek Discomfort)
22 Feb 2026
Contributed by Lukas
That $122 takeaway bill hit different, because it wasn’t just money. It was the invisible trade: my energy, my patience, my fitness, my resilience. ...
How I Built Resilience After Cancer, Loss, and Disability
15 Feb 2026
Contributed by Lukas
Life rarely knocks us out with one clean punch.It’s more like a thousand small hits: financial stress, health worries, relationship friction, work p...
Stop Overthinking: Make the Next Right Choice (A Mindset Reset)
08 Feb 2026
Contributed by Lukas
You know that feeling when your body is present, but your mind is stuck replaying old conversations, past mistakes, and the moments you wish you could...
The 5 Mindset Shifts I Use When I Feel Stuck
01 Feb 2026
Contributed by Lukas
Feeling stuck, even though you know what to do?In this episode, I share the 5 mindset shifts I personally use when I’m spiraling into old patterns a...
How To Design An Environment Of Success
25 Jan 2026
Contributed by Lukas
Your environment isn't neutral, it's either training you or draining you.Most of us live on autopilot, letting our environment do the driving. We don'...
Stop Waking Up Tired: The Simple System for All-Day Energy
18 Jan 2026
Contributed by Lukas
Tired all the time? Especially when you wake up? Low Energy? mental fatigue? Firstly, me too! Secondly, let's explore why that might be...You know tha...
Phone Addiction: Three Strategies for Dopamine Detox
11 Jan 2026
Contributed by Lukas
We live in a world terrified of silence. Phone Addiction is something I too have fallen victim to, so in this episode of Built Resilient we are addres...
The Ultimate Heathy Lifestyle Guide for 2026
04 Jan 2026
Contributed by Lukas
Build a Healthy Lifestyle for more energy, more fitness results and a belter life.You can train consistently, eat perfectly, and follow every health p...
2026 New Years Resolutions: The Method That Actually Works
30 Dec 2025
Contributed by Lukas
This is a fresh take on new years resolutions. A shift in your mindset, helping you move from obligation to opportunity as you pursue your 2026 goals....
Healthy Eating Made Simple: A Beginner’s Guide for 2026
28 Dec 2025
Contributed by Lukas
The afternoon energy crash, the brain fog, the unexplained anxiety spikes, the constant cravings... these aren't random occurrences. They're messages ...
Fitness For Beginners in 2026: The Ultimate Guide
21 Dec 2025
Contributed by Lukas
If you've ever felt gym intimidation about walking into a gym or overwhelmed by conflicting fitness advice, this episode is your starting point. I'm n...
What Is 'Success'? Why Does Success Feel So Empty?
14 Dec 2025
Contributed by Lukas
What is 'Success'? How do I be 'successful'? What are success habits? Honestly team... I think the answer is more complicated that we would care to be...
How To Stop Self-Sabotage (No Willpower Needed)
07 Dec 2025
Contributed by Lukas
Discover a kinder approach to building self discipline. Motivational Speaker Bart Walsh will move beyond strict willpower, explore the world of self-s...
How To Stop Overthinking (Ask One Simple Question)
30 Nov 2025
Contributed by Lukas
Learn how to stop overthinking. Are you an overthinker, constantly stuck in your head? It feels like you're engaged in problem solving, but it's reall...
3 Simple Words That Will Change Your Life
23 Nov 2025
Contributed by Lukas
How to change your life? Give yourself permission to let go of other peoples opinions. Ditch perfection anxiety and the need to be a people pleaser. I...
The Truth About Meditation, Carbs, and Fatherhood
20 Nov 2025
Contributed by Lukas
Overcoming meditation anxiety, the truth about carbohydrates in your diet, a personal update on fatherhood and its challenges and much more!In this ep...
Why Waiting For Motivation Never Works
16 Nov 2025
Contributed by Lukas
Inspiration doesn't always strike, and how to find motivation can be confusing. Stop waiting for the perfect moment. The answer? Shia LaBeouf was righ...
Tiny Morning Habits That Build A Success Mindset
09 Nov 2025
Contributed by Lukas
Build a success mindset by building a morning routine that actually WORKS.In this episode, Motivational Speaker Bart Walsh breaks down the science beh...
Coping With Change Just Got Easier (3 Simple Steps)
05 Nov 2025
Contributed by Lukas
Life throws curveballs, and this video dives into coping with change. We explore how to deal with change when life doesn't go as planned, and offer se...
A Blueprint For Modern Masculinity
02 Nov 2025
Contributed by Lukas
In a world where men are expected to be unbreakable, many are quietly falling apart. This episode of the Built Resilient Podcast explores the hidden m...
Increase Longevity, Beat Stress, Build Confidence (Q&A)
26 Oct 2025
Contributed by Lukas
Strength Training for longevity, modern stoicism, exercise when stressed and much more!Are you ready to build resilience and take charge of your physi...
I Have Chronic Stress. How Can I Avoid Burnout?
19 Oct 2025
Contributed by Lukas
How does chronic stress affect our health? How can we find peace, calm and stillness in our life? In our fast-paced world, stress has become an unwelc...
Feeling Invisible, Managing Divorce and Finding Purpose (Q&A)
12 Oct 2025
Contributed by Lukas
Felling invisible at work, managing divorce, finding purpose in life and university uncertainty.Life's challenges can be overwhelming, but finding res...
I Have Body Dysmorphia. What Do I Do?
05 Oct 2025
Contributed by Lukas
What is body dysmorphia? What can I do to better by body image and self image?Have you ever caught yourself scrutinizing your reflection, wishing you ...
Sleep Struggles, Finding Purpose and Being Authentic (Q&A)
28 Sep 2025
Contributed by Lukas
Finding purpose in your 30s, creatine for sleep deprivation and being more authentic with loved ones.In this candid episode of Built Resilient, Motiva...
Why Am I So Tired After Social Interactions?
21 Sep 2025
Contributed by Lukas
Introverts vs. Extroverts, managing social anxiety & embracing time with friendsIn this episode of Built Resilient, Motivational Speaker Bart Wals...
Ozempic, Redundancy & Breakfast: Your Health & Life Questions Answered
14 Sep 2025
Contributed by Lukas
Is Ozempic safe and effective? How do you manage the stress of redundancy? Is breakfast really the most important meal of the day?In this episode of B...
How Can I Help My Husband Be Healthier?
07 Sep 2025
Contributed by Lukas
Improve life expectancy, set a standard for health, create generational change.As men, we often pride ourselves on being tough, resilient, and self-su...
What Happens After You Ask R U OK?
03 Sep 2025
Contributed by Lukas
R U OK Day brings a refreshing spotlight to the mental health state of our nation, but is what happens after the question more important than the ques...
How Do I Build Self Trust & Accountability? (Q&A)
31 Aug 2025
Contributed by Lukas
Build trust with your team, develop self accountability and cultivate a better life.In this episode of Built Resilient, Motivational Speaker Bart Wals...
How Do I Become A Motivational Speaker?
24 Aug 2025
Contributed by Lukas
Inspire audiences, motivate teams and unleash your story.Have you ever wondered what it takes to become a motivational speaker? To stand on stage, cap...
How Can Nutrition Improve My Mental Health?
17 Aug 2025
Contributed by Lukas
Think clearer, feel happier and reduce anxiety.Have you ever considered how the food you eat impacts not just your physical health, but your mental we...
Public Speaking Performance, Managing Anxiety and Physical Resilience (Q&A)
10 Aug 2025
Contributed by Lukas
Increase presentation Performance, manage Anxiety and Train for Mental Resilience.Today Motivational Speaker Bart Walsh Answers questions written in b...
I Feel Stuck In Life. What Do I Do?
03 Aug 2025
Contributed by Lukas
Build confidence, re-gain momentum, and create a meaningful life.In this episode, Motivational Speaker Bart Walsh tackles that all-too-familiar feelin...
What Daily Habits Can Improve My Mental Health?
27 Jul 2025
Contributed by Lukas
Reduce anxiety, increase clarity, and take charge of your well-being. In this episode, Motivational Speaker Bart Walsh shares six powerful habits that...
How Do I Lift Weights for Weight Loss?
27 Jul 2025
Contributed by Lukas
Feel Happier, Boost Metabolism, and Discover a Long Term Approach to Weight Management.In this episode, Motivational Speaker Bart Walsh will uncover w...
How Do I Re-Build My Confidence?
27 Jul 2025
Contributed by Lukas
Rebuild confidence, Build self trust, and turn your life up a notch. This episode is for the growing cohort of humans who have lost their spark.In thi...
Built Resilient: A Self Improvement Podcast
26 Jul 2025
Contributed by Lukas
Finally, a physical and mental health podcast that speaks to normal people. Built Resilient is a show that answers the questions that are often thoug...