How To Stop Self-Sabotage (No Willpower Needed)

Discover a kinder approach to building self discipline. Motivational Speaker Bart Walsh will move beyond strict willpower, explore the world of self-sabotage and focus on 5 commons temptations: Late night binge eating,Doom scrolling.Gym motivation Binge watching And Alcohol.Standing in your kitchen at 9:12 PM, staring down a tub of Ben & Jerry's? You're not alone in this midnight battle. Bart Walsh has been there more times than he would care to admit, and this episode isn't about white-knuckling your way through these delicious temptations or shaming yourself into submission.This is about finding a kinder path to self-discipline, one that doesn't require superhuman willpower.We're setting up five simple, no-willpower-needed hacks you can install tonight. Each one targets a specific evening temptation.We'll then wrap up with what I call the Nightly Six, six small actions that will fundamentally change how your evenings flow and how your mornings begin. No heroic effort required, just smart environmental design.Here are 5 key strategies you can expect from this episode:1. Rearrange your kitchen to make healthy choices louder than tempting ones.2. Transform your phone from a scrolling trap into a reading reminder with simple setup changes.3. Create a foolproof morning workout system by preparing everything the night before.4. Bundle TV watching with movement to turn passive time into active recovery.5. Build space between alcohol cravings and consumption with a simple delay-and-decide ritual.---------------------------------Bart’s WebsiteWant to watch this episode?⁠Youtube⁠💻 Follow Bart on socials:⁠Instagram⁠⁠TikTok ⁠⁠LinkedIn⁠Want to contribute to the show? Email:📧 [email protected]

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