Why Am I So Tired After Social Interactions?

Introverts vs. Extroverts, managing social anxiety & embracing time with friendsIn this episode of Built Resilient, Motivational Speaker Bart Walsh dives into the intriguing topic of why social interactions drain introverts—exploring the concept of the social battery and the neuroscience behind introvert social exhaustion. You'll learn why mental fatigue and sensory overload can make socializing feel draining, and how emotional labor and cognitive load play a role.Bart breaks down the biological differences—including dopamine dynamics—and offers 4 actionable strategies to help recharge your social battery and manage energy:Prioritising depth over breadth in social interactionsBuilding recovery time into your schedule (introvert downtime strategies)Anchoring yourself in purpose during social eventsCreating restorative rituals for introvert recoveryThese strategies serve as introvert recovery rituals to help you preserve energy and prevent burnout.Beyond the how-to, the episode reframes being an introvert not as a flaw, but a strength—highlighting the power of introverts, listening skills, thoughtful processing, and how to set social boundaries that honour your need for alone time (without guilt).---------------------------------------------Want to watch this episode?🎬 https://www.youtube.com/@BW_Speaker💻 Follow Bart on socials:https://www.instagram.com/walsh.fit/https://www.tiktok.com/@bartwalshhttps://www.linkedin.com/in/bartholomew-walsh-47b796226/Want to contribute to the show? Email:📧 [email protected]

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