Built With Science
Activity Overview
Episode publication activity over the past year
Episodes
The BEST Way to Use Protein To Build Muscle
30 Sep 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the role of protein in the body, both for muscle growth ...
Sleep: The Most Underrated Tool for Fat Loss & Health
16 Sep 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the importance of sleep for muscle growth and fat loss, ...
The BEST and WORST Exercises For Muscle Growth (Based On Science)
02 Sep 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the principles of what makes an exercise good for muscle...
How To Spot Good Versus Bad Information
19 Aug 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how to spot bad versus good evidence-based information w...
Should You Train To Failure To Maximize Muscle Growth?
05 Aug 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss if you should train to failure or not in order to maximi...
Why Chasing Perfection Is Killing Your Gains
23 Jul 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the concept of viewing fitness as a dial versus a switch...
Short VS Long Rest Periods For Muscle Growth (Science Explained)
08 Jul 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how long you should rest in between sets if you want to ...
How to Train For Strength VS Size (Science Explained)
24 Jun 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the different adaptations and training regimen to follow...
The 4 MOST Important Muscles To Look Jacked (And How To Grow Them)
10 Jun 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the muscles you should focus on if you want to look as j...
Diets You Should AVOID For Building Muscle
27 May 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss some of the diets that you should avoid, especially if y...
The Most Underrated Exercise for Fat Loss & Health
13 May 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss one of their most favorite exercises for fat loss and ov...
Intermittent Fasting: How It Works & What It Does To The Body
29 Apr 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss everything you need to know about intermittent fasting, ...
How to Work Out Like A Minimalist And Still Make Gains
15 Apr 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the least effort you can put into your training and nutr...
Light VS Heavy Weights: What Builds More Muscle?
01 Apr 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss the research around heavy versus light load training for...
Natty VS Steroids: Should We Train Like Them?
18 Mar 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss their opinions on the "natty versus not" movem...
How to Lift Weights for MAXIMUM Muscle Growth
04 Mar 2024
Contributed by Lukas
Various components of form and technique can alter an exercise, such as range of motion, tempo & repetition speed, and posture and positioning (bi...
We Were WRONG (5 Fitness Beliefs We've Changed Our Minds About)
20 Feb 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss various topics they've changed their minds about ove...
How to Build Muscle Almost 2x Faster (NEW RESEARCH)
05 Feb 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss partial range of motion training, specifically training ...
10 Things That ACTUALLY Kill Your Gains (Based On Science)
24 Jan 2024
Contributed by Lukas
In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss things that will slow down the gains you could be making...
How to Eat to Build Muscle and Lose Fat (Using Science)
08 Jan 2024
Contributed by Lukas
With the start of 2024, you might have set some new goals to lose fat or build muscle, but where do you start? In today's episode, Built With Sci...
The Best Recovery Hacks to Build Muscle Faster (Based On Science)
26 Nov 2023
Contributed by Lukas
What's even more important than what you do in the gym is what you do afterwards. Muscles grow through rest, and proper recovery is an extremely i...
10 Most Common Reasons You're Not Making Gains
12 Nov 2023
Contributed by Lukas
There's a lot of information online about the best way to build muscle and lose fat. But what methods are actually effective, based on science? To...
The BEST Workout Split to Build Muscle (According to Science)
06 Nov 2023
Contributed by Lukas
What is the best workout split to build muscle? Push-pull legs? Upper/lower? Full body workout split? What about the "bro-split" where yo...
How to Get More Gains in Less Time (Time-Saving Workout Strategies)
02 Nov 2023
Contributed by Lukas
Want to learn some true science-based strategies to make more gains in less time? Researchers Daniel Plotkin and Max Coleman share a few ways to do ju...
Machines VS Free Weights: What Builds More Muscle? (According To Science)
21 Oct 2023
Contributed by Lukas
In this episode, researchers Daniel Plotkin and Max Coleman explore the current science behind what builds more muscle - free weights or machines. Fre...
The WORST Mistakes Almost All Beginners Make in The Gym
13 Oct 2023
Contributed by Lukas
In today's podcast, researchers Max Coleman and Daniel Plotkin will dive into the most common mistakes beginners make in the gym. They will touch ...
The WORST Supplements For Building Muscle (Stop Wasting Money!)
06 Oct 2023
Contributed by Lukas
The supplement industry is notorious for false promises and outlandish claims. In this episode, Built With Science researchers Max Coleman and Daniel ...
How Much Workout Volume to MAXIMIZE Muscle Growth? (Based on Science)
29 Sep 2023
Contributed by Lukas
In this episode, we will discuss the latest science on how much workout volume you need to maximize muscle growth. Segment 1: Introduction and Volume...
The BEST Supplements to Build Muscle (Ranked Using Science)
22 Sep 2023
Contributed by Lukas
In this episode we discuss the best supplements to build muscle, based on science. Here's an overview of the supplements we will cover: Segment 1...
How to Lose Fat And Build Muscle at The Same Time (Body Recomposition Explained) ft. Max Coleman and Daniel Plotkin
01 Sep 2023
Contributed by Lukas
In this episode, we'll dive into how to build muscle and lose fat at the same time (body recomposition) using the latest science. Here's what ...
The BEST Way to Use CREATINE to Build Muscle (Science Explained) ft. Max Coleman and Daniel Plotkin
01 Aug 2023
Contributed by Lukas
Welcome to the Built with Science podcast, hosted by fitness researchers Max Coleman and Daniel Plotkin! In this episode, we will explore the world of...