In this episode we discuss the best supplements to build muscle, based on science. Here's an overview of the supplements we will cover: Segment 1: The Tried and True Supplements Creatine: The gold standard for performance enhancement. Caffeine: Its role depending on fitness goals, dosage recommendations. Protein Supplements: Why they're essential for muscle recovery. Segment 2: The Jury's Still Out Explore supplements with potential benefits but limited evidence: Segment 3: Controversial Contenders Discuss supplements with mixed results: Segment 4: The "Not Harmful, but Maybe Not Helpful" Category Touch upon supplements that won't hurt but may not provide significant benefits: Segment 5: The No-Gos Discuss supplements that don't show promise and may even be harmful:
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