Around the roasting fireplace, Kate is joined by Chrissy Ajisafe. Chrissy is a Personal Trainer, a coach and the creator of The LoveFull Eating Method. Lovefull Eating is an intuition-centered approach to nutrition.Formerly an international Bodybuilder, Chrissy shifted to coaching after healing herself (using Lovefull Eating) from a 12-year journey with Bulimia. ******** ANNOUNCEMENTS *********Kate has a new book coming out which is to be released in the fall of 2022 called “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness Kate teaches you the techniques, tools, and tips that she has taught to thousands of her anxiety clients with positive results. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.You will learn: · The one and only proven super successful “C.A.L.M. Your Alarm” acronym technique to instantly reduce your anxiety. · How to improve your life and open the door to calmness while addressing all of your debilitating anxious thoughts and feelings. · Use Kate’s 7 steps program that takes you from feeling completely overwhelmed by your anxiety to learning powerful techniques to calm yourself instantly. So keep your ear to the ground to find out when the big release date will be. Kate is also the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected] out to Chrissie at: Website: https://www.youcanhealyourweight.com/I.G.https://instagram.com/chrissyajisafe?igshid=1fhx95jpw1thiWebsite: https://www.youcanhealyourweight.com/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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