Bulimia Sucks! | Episode 134 | Setback and Successes | Stephanie Epstein

Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share. Enjoy this warm fireside chat with Kate as she chats with Stephanie Epstein, who explains how her multitude of eating disorders has lead her to an emotionally and physically empowering, inspirational happy life.Stephanie Epstein is the founder of the company called ‘Your Highest Heals’ she is a  Transformational Life Coach, and also an Author.Stephanie will soon be launching a course called Recharge Your Soul and also a book called Recharge Your Soul, 100 meditations From The Heart, Healing Trauma, Finding Wholeness, and Strengthening Your Recovery.In her coaching, Stephanie works on healing intuition blocks emotionally, mentally, spiritually, and physically to empower you to live a life full of abundance and connection.                             ****************** ANNOUNCEMENTS ********************Do you struggle with anxiety? Then check out Kates's new book, which is out now on Amazon.                                                                     “Anxiety Hacks”                                      Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.  You will learn how to:  •          Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. •      Create your own toolbox to manage your stress, worry and anxiety that work. •        Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book.  If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists.   "Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown UniversityLink to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Stephanie:Instagram: https://www.instagram.com/yourhighestheals/Facebook: https://www.facebook.com/YourHighestheals Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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