Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share. * TRIGGER WARNING *(Trigger warnings are used to let others know that the content of a post could be triggering.)This podcast and others in this series are called The Early Days Quick Wins Series.Recovery from Bulimia is a process and these tools make it so much easier to take the first steps. Enjoy using these learnings as a part of your recovery.In this episode, Kate chats with the insightful Sharrie Willimas who has joined the podcast before to share her difficult journey with her eating disorders. Discussing eating triggers, find out how to begin to address your specific eating triggers.Can it help? ... YES...have a listen, learn, and most importantly, apply!Sharrie is Tom Lyle William's great-niece who was the founder of Maybelline. She is an award-winning speaker, Celebrity Columnist and author of The Maybelline Story. ****************** ANNOUNCEMENTS ********************Kates's new book, is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, start to work immediately, and is recommended by therapists. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksReach out to Sharrie Williams:Facebook: https://www.facebook.com/TheMaybellineStoryTwitter: https://twitter.com/SWMaybelline Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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