Do you have anxiety? If you do then check out Kate's podcast called "Anxiety Hacks" https://www.buzzsprout.com/2026782/share Kate is joined by inspiring Jennifer Kreatsoulas for a warm fireside chat to share her experience with anorexia and how she completely turned her life around after her relapse.Jennifer is a certified yoga therapist specializing in eating disorders and body image. She is the founder of Yoga for Eating Disorders, creator and host of Real Body Talk, an online interview talk show, and author of the book Body Mindful Yoga, and an international speaker. Through her virtual school, Yoga for Eating Disorders, Jennifer offers individual yoga therapy, groups, yoga classes, and continuing education and mentoring for professionals. Her writing about her personal journey of eating disorder recovery and professional experience as a passionate yoga therapist has been featured widely in the media and her book, The Courageous Path to Healing. ****************** ANNOUNCEMENTS ********************Kates's new book is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Link to all of Kate's books:https://linktr.ee/katehudsonhallbooksConnect with Jennifer:Website:www.yoga4eatingdisorders.comFACEBOOK: Yoga for Eating Disorders CommunityINSTAGRAM: @yogaforeatingdisorders Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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