Kate is a therapist, author and podcaster offering online therapy for those in need.In Episode 198 of Bulimia Sucks, Kate chats about that Bulimia Bloating Beast, what to expect in your recovery and ways to manage the bloating if it does rear its ugly head. So take a listen as we delve into the challenging journey of dealing with the bulimia bloat during recovery. The bulimia bloat, characterized by physical discomfort and bloating, is a common experience as individuals strive to overcome their eating disorder and rebuild a healthy relationship with food and their bodies. During active bulimia, purging behaviors disrupt the body's balance of fluids, electrolytes, and digestion, leading to bloating and water retention. However, as individuals progress through recovery and establish healthier eating habits, the body undergoes changes, including increased food intake and decreased purging, triggering bloating as it adjusts to these new circumstances. Despite its temporary nature, coping with the bulimia bloat requires self-compassion, patience, and a focus on gentle movement, hydration, and nourishing foods. Remember, you're not alone in this journey, and with time and support, recovery is possible.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kates's new book is out now on Amazon and it is also available as an audiobook and it is on all the major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness THE BULIMIA SUCKS! DIGITAL PACK is NOW FREEThe bulimia sucks! digital pack is designed to show you how to take steps forward in your recovery from your eating disorder. What’s included: · 8+ hours of video content (51 individual videos) · The book Bulimia Sucks! in PDF form. · 1 x Dynamic Bulimia Sucks! hypnosis recording MP3 download. · Family and Friends support e-book download. · 1 x Relaxation hypnosis recording MP3 download. To find out more go to …https://bulimiasucks.com Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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