Kate is joined once again by the amazing Debbie Saroufim. Debbie is a Body Relationship Community Group Coach. Struggling for years with her own eating disorder, she now helps women make peace with their bodies, food, and exercise and build up their immunity to diet culture. Debbie does both 1:1 coaching. She also offers a private membership, where you’ll be able to connect with other women of all shapes and sizes, all of who have been impacted by diet culture. Debbie joined us on the podcast in episode 297 where she shared her journey with her eating disorder. Debbie is joining us again today to educate parents on how to speak and guide kids forward with a positive outlook on eating healthily and also on body image. Need Support? If anything you hear in this podcast resonates with you, please know you don’t have to go through it alone. I offer online therapy for people struggling with eating disorders, where we work gently and steadily towards recovery in a safe and supportive way. Kate Hudson-Hall is a psychodynamic psychotherapist with over 25 years’ experience, specialising in eating disorders and anxiety, working with clients worldwide. If you’d like support, you’re very welcome to get in touch: [email protected] Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.Kate's best-selling book is out now on Amazon. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds. • Create your own toolbox to manage your stress, worry and anxiety that work. If you or someone you know is struggling with Anxiety, Worry, or Panic Attacks? Then this anxiety book is full of proven, tried, and tested strategies that can help with anxiety, and start to work immediately. Reach out to Debbie at:Email: [email protected]: Bodyrelationship.comIG: https://www.instagram.com/bodyrelationship_coach/?hl=en Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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