Our warm fireside learnings are with the inspiring Betsy Thurston.Betsy is a registered dietitian and a health coach from the institute from integrative nutrition, and an eating disorder clinician. She has a master's degree in nutrition and has a podcast called Binge Dieting. She sees people privately over zoom and also has an online class. Her work is more behavioral than food-related even though she is a dietitian. She uses the model of Internal Family Systems therapy among other practices, such as intuitive eating. However, she believes bulimia and anorexia are not bad. They are coping mechanisms. They are held inside of PARTS in us that are trying to help us. This means that we need to get to know these parts in a new way, without fear and without wishing they weren't there. Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ********************* ANNOUNCEMENT ******************** JUST LAUNCHEDPATREON We have just launched with Patreon. If you aren’t familiar with Patreon, it’s an easy way for those interested in my podcast and work to see new exclusive content and updates before anyone else. By contributing as little as $5 per month, patrons will enable me to dedicate more of my time to creating by helping cover the many costs incurred from my podcast. Link below.Reach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite: www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Connect with Betsy:FACEBOOK:https://www.facebook.com/atlantanutritiontherapyINSTAGRAM: https://www.instagram.com/betsy_thurstonrd/WEBSITE: https://www.betsythurstonrd.com/ Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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