How I Mentally Survived a Somalian Kidnapping - Jessica Buchanan

Jessica was an aid worker in Somalia when her and a coworker were carjacked and kidnapped. They spent the next three months outside, in the desert, with volatile, armed men. How did she keep her self sane in such a high stress, unpredictable situation? How did she escape and how did she treat and manage her post traumatic stress?  Follow Jessica on Instagram @jessicabuchanan Go to her website https://www.jessbuchanan.com Order her latest book Deserts to Mountaintops: Our Collective Journey to (re)Claiming Our Voice  https://www.amazon.ca/Deserts-Mountaintops-Collective-Journey-Claiming-ebook/dp/B0BLTLKMJM Topics in this episode include trauma, PTSD, abuse, suicide FOLLOW BUNNY HUGS AND MENTAL HEALTH   on Facebook ⁠https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486⁠   on Instagram ⁠https://www.instagram.com/bunnyhugspodcast/?hl=en⁠   TikTok ⁠https://tiktok.com/@bunnyhugspodcast/⁠   Check out my children book at ⁠https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678⁠   Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! ⁠https://blog.feedspot.com/canadian_mental_health_podcasts/⁠   And the Top 100 Best Mental Health Podcasts on the internet! ⁠https://blog.feedspot.com/mental_health_podcasts/⁠ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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