Summary:In this episode of the Burn the Rollbook podcast, Rachel Boyle discusses the complex relationship between perimenopause and ADHD, particularly in women. She highlights how hormonal changes during perimenopause can exacerbate ADHD symptoms, leading to challenges in focus, mood, and relationships. The conversation emphasizes the importance of accurate diagnosis and understanding the unique ways ADHD presents in women, as well as practical strategies for managing symptoms and improving relational dynamics during this transitional phase.Chapters:00:00 Understanding the Overlap: Perimenopause and ADHD05:07 Unmasking ADHD in MidlifeTakeaways:• Women often receive later ADHD diagnoses than men.• ADHD symptoms in women can manifest as anxiety and perfectionism.• Perimenopause can unmask previously undiagnosed ADHD.• Hormonal fluctuations impact neurotransmitters and ADHD symptoms.• Sleep disruption is a common complaint during perimenopause.• Understanding capacity shifts can improve relationship dynamics.• Communication with partners is crucial during this transition.• Finding specialists for ADHD and women's health is essential.• Tracking symptoms can help identify patterns and triggers.• Prioritizing sleep hygiene is vital for managing symptoms.Keywords:perimenopause, ADHD, women, diagnosis, hormonal changes, relationships, mental health, coping strategies, neurodivergent, emotional regulation

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