In this episode of the Burn The Rulebook podcast, Rachel Boyle discusses the common experience of pain or discomfort during sex that many women face during perimenopause. She emphasizes that this is a shared experience and not a personal failing, exploring the physical and emotional changes that contribute to this issue. The conversation highlights the importance of understanding both the bodily changes and the relational dynamics involved.Chapters:00:00 Understanding Perimenopause and Sexual Discomfort00:24 The Importance of Warm-Up and CommunicationTakeaways:• Pain or discomfort during sex is common in perimenopause.• Women experiencing this are not alone.• It's important to understand the physical changes happening in the body.• Emotional factors play a significant role in sexual discomfort.• This issue is not just personal; it affects relationships too.• Communication with partners is crucial during this time.• Understanding your body can help alleviate some concerns.• Seeking support from professionals can be beneficial.• Education about perimenopause is essential for women.• Normalizing these conversations can reduce stigma.Keywords:perimenopause, sexual discomfort, pain, relationships, emotions, women's health

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