#011 What you think matters because it impacts every cell in your body

Welcome to this 2-part series on the bodymind connection We will be covering: 1: The mind influences the body. 2: The body influences the mind This week is part 1 and we are starting with how the mind influences the body. We cover: Examples and evidence of the mind changing the biology of the body. What's happening at the subcellular level so you get to understand how thoughts translate into a physical change in our biology. Some ideas of what you can do with this new knowledge But Hannah, what does all of this have to do with coffee stains? You'll have to listen to find that out. Hx About Hannah Holden: Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can avoid and overcome burnout and get back to loving life. Unlock your inner calm with Hannah's Essential Toolkit for Management Consultants here: ⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠ For more Hannah's website, other free resources & more: ⁠⁠⁠https://hannahholden.co.uk/links⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/hannahholden.co.uk/⁠⁠⁠⁠⁠ Email: [email protected] There are lots of references this week, here you go: Dettori, J. Norvell, D. & Chapman, J. (2019), ‘The Art of Surgery: The Strange World of the Placebo Response’ Global Spine Journal 9 (6), pp. 680–683. Viewed 14 April 2023, <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6693073/> Crum, A. & Langer, E. (2007), ‘Mind over Milkshakes: Mindsets, not just nutrients, determine ghrelin response’. Health Psychol 30 (5) 424-29. Viewed 14 April 2023,<https://pubmed.ncbi.nlm.nih.gov/21574706/> Pert, C. (1999), Molecules of emotion: why you feel the way you feel. 1st Touchstone ed. New York. Lipton, B. (2016), The Biology of Belief: Unleashing the Power of Consciousness, Matter & Miracles, Hay House Inc, California Russo, A. (2017), ‘Overview of neuropeptides: awakening the senses?’ Headache, 57 (2), pp. 37-46. Viewed 14 April 2023, <https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5424629/> Hampton, D 2015, How Your Thoughts Change Your Brain, Cells, and Genes, The Best Brain Possible, viewed 14 April 2023, <https://thebestbrainpossible.com/how-your-thoughts-change-your-brain-cells-and-genes/> The other podcast episodes I mentioned were as follows: Episode 48 of The Mel Robbins Podcast: Unlock a Happier Life: 3 Research-Backed Secrets Episode 4 of Burnout Isn't Necessary: Reduce Stress with Gratitude, with Anna Stando. Episode 2 of Burnout Isn't Necessary: Effective ways to Process Stress

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