#016: How to make life better: The importance of a high performance mindset

What is a High Performance Mindset? Reiner Kraft and I are discussing what it is and how to get it. Reiner shares his data-driven approach to mindfulness, using KPIs to monitor progress in cultivating a high performance mindset. If you like data and science then this episode is for you! About Reiner Kraft: Reiner is a seasoned technology leader, engineer, scientist, technical advisor, executive leadership coach, micronutrient expert, and teacher who shares transformative principles of presence, mind management, and biohacking using the latest science of epigenetics. Connect with Reiner: The primary place to find Reiner's resources is here: ⁠https://linktr.ee/themindfulleader⁠   LinkedIn: http://linkedin.com/in/reiner & https://www.linkedin.com/company/themindfulleader/ Instagram: https://www.instagram.com/themindfulleader/ YouTube: https://youtube.com/@themindfulleader⁠ Podcast: https://themindfulleader.buzzsprout.com/ Email:  ⁠⁠[email protected]⁠⁠ About Hannah Holden: Hannah Holden is an ex-Management Consultant, burnout survivor and burnout specialist. She helps consultants to rebuild their energy level and get intentional about their choices, so they can overcome burnout and get back to loving life. For all Hannah's resources and more: https://hannahholden.co.uk/links Reboot from Burnout Programme: ⁠⁠https://hannahholden.co.uk/rebootfromburnout⁠⁠ LinkedIn: ⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠ Instagram: ⁠⁠https://www.instagram.com/hannahholden.co.uk/⁠⁠ Email: [email protected]

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