#037: Exploring Emotional Overdraft with Andy Brown

So many of us have a habit of investing all that we have in the success of our career or business. My guest today has researched this phenomenon by interviewing 50 to 60 business owners and coalescing that research into his best-selling book called Emotional Overdraft. Today it’s my pleasure to have Andy Brown on the podcast. Andy has over 30 years’ experience as an award-winning adviser and coach for people-based businesses.  In his research Andy identified 10 drivers that take us into an emotional overdraft and today he’s sharing insights into his research and his book along with his own experiences of going into his emotional overdraft. Andy is also a podcast host so don’t miss out on the sister episode we did on his podcast where Andy interviewed me! Enjoy the insights from this conversation. Listen to the sister episode on Andy's podcast here: YouTube: https://youtu.be/yiQpVVn5JZo  Apple Podcasts: Exploring Emotional Overdraft on Apple Podcasts Spotify: Exploring Emotional Overdraft on Spotify Andy Brown Andy has over 30 years’ experience as an award-winning adviser and coach for people-based businesses. He’s also a podcast host and the author of Amazon #1 best seller, ‘The Emotional Overdraft: 10 simple changes for balancing business success and wellbeing’ a book for entrepreneurs, leaders and founders that articulates the often overlooked mental and physical costs of leadership. Buy the book in the US - https://www.amazon.com/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/ Buy the book in the UK - https://www.amazon.co.uk/Emotional-Overdraft-balancing-business-wellbeing/dp/1788605136/ Complete the free Emotional Overdraft Self-Assessment - https://emotionaloverdraft.com/self-assesment/ Connect with Andy - https://www.linkedin.com/in/andybrownprofile/ Follow Emotional Overdraft on Instagram - https://www.instagram.com/andybrownauthor/ Get all the latest Emotional Overdraft articles - https://emotionaloverdraft.com/ Hannah Holden 🔥 Stress & Burnout Alchemist 🔥 Helping Tech Professionals & Consultants Go from Burned-Out to Purpose-Fueled so You Can Be Impactful at Work, Present at Home, and Live with Purpose ✨ Do you know your unique stress symptoms?! Learn more by downloading the My Stress Symptoms Checklist here:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/stress_symptoms⁠⁠⁠⁠⁠⁠⁠⁠ Not sure where to start in managing stress?! I recommend starting here by learning techniques to find calm in an instant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hannahholden.co.uk/essential⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/hannah-holden-1a7b3b2/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠

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