Send us Fan MailDawn Kennedy talks with Christy Lingo, an executive function and accountability coach and the 'ADHD Mompreneur,' who offers insights and strategies to ease these difficulties. The discussion covers the role of dopamine in ADHD, difficulties with task initiation, procrastination, hyperfocus, and the importance of understanding one's chronotype. Christy shares practical tips on how to manage time and energy effectively, while also emphasizing the importance of creating personalized coping strategies. Dawn and Christy delve into the complexities of being neurodivergent, particularly focusing on those with ADHD, and the challenges they face in running a businessIn this episode…Who is Christy Lingo, and whom does she serve? (01:01)What executive function is — and how ADHD impacts it. (2:03)Symptoms and Challenges of ADHD in Entrepreneurs (04:57)Practical strategies for managing ADHD while running a business. (10:14)The Importance of Energy Management (28:38)Finding Your Chronotype for Better Productivity (32:00)Christy’s final thoughts and helpful resources for neurodivergent business owners. (36:01)Christy Lingo’s information:Website: http://theadhdmompreneur.com/Facebook: http://facebook.com/theadhdmompreneurInstagram: http://instagram.com/theadhdmompreneurYouTube: https://www.youtube.com/@theadhdmompreneurTiktok: https://www.tiktok.com/@theadhdmompreneurChronotype Quiz and Informationhttps://sleepdoctor.com/pages/chronotypes/chronotype-quizTRIM Your To-Do List Flowchart (Free Download)https://bit.ly/TRIMyourtodosSupport the showThanks for listening. If you liked what you heard and want more, please visit and subscribe:Subscribe to our Youtube Channel: https://youtube.com/@dawnkkennedyxo?si=DcRcjv7H0KN5_vFPFollow us on Instagram https://www.instagram.com/dawnkkennedyxoFollow us in Tiktok: https://tiktok.com/dawnkkennedyFor weekly in-depth articles, tips, and strategies: https://getinweredoingbusiness.substack.com Dawn’s Website: https://dawnkkennedy.com/Links and Freebies: https://dawnkkennedy.com/resources Support the showSUPPORT THE SHOWOrder Dawn’s book, The Profit Accelerator for Small Business ...

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related