Fi Carter is a mum, a passionate sportswoman and is an age group duathlete, winning a bronze medal in both the European and World Duathlon Championships. When she isn't training, she coaches and supports teenagers through the charity CASS & Friends to help them make the most of their potential. We all know coaching teenagers brings a whole new set of challenges, and being the dad of a teenager and a wannabe teenager, I really wanted to explore how she coaches young athletes in a range of sports, and what strategies we can use to help them achieve the greatest success. www.cassandfriends.orgCASS & Friends Social Media:InstagramFacebookTwitterYouTubeThe non-perfect Dad (website) Book Recommendations:The Chimp Paradox Dr Steve Peters Mindset by Dr Carol Dweck Performing Under Pressure by Josephine Perry Atomic Habits by James Clear This episode was sponsored by TRIBEathlon and Britts Superfoods. Use this link, or the referral code ‘tribeathlon’ and you will now get 10% off plus free shipping and a free bag of juices worth £15 with every order, forever! You can also benefit from the 110% 30-day money back guarantee - that means that if you don’t feel better after 30 days, she’ll give you your money back plus an additional 10%. This episode was sponsored by The Trusted Team and 4th Discipline

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