Former elite cyclist and mentor to gold medal winning Olympians and Tour cyclists, Ricci Pascoe founded the Saint Piran professional cycling team 6 years ago. St Piran being the patron saint of Cornwall, their roots and heart is very much themed around Cornwall, but they now have a Continental team that allows them to compete with the big boys in races like The Tour of Britain. I wanted to chat to Ricci about the origins of Saint Piran, why the Cornish roots are so important to this now national team, how they help cyclists from grass roots to pros and how he funds a team that doesn't want a single deep pocketed sponsor.saintpiranprocycling.combikechainricci.co.ukbikechainbissoe.co.uk4thdiscipline.comInstagram: @the4thdiscipline This episode was sponsored by Precision HydrationTake the free Online Sweat Test to get some personalised hydration advice to test in training.Use the Quick Carb Calculator to understand how much carbohydrate you need per hour to perform at your best.Listen to our podcast episode on hydration strategy and the common mistakes athletes make on race day.Book a free 1-2-1 Hydration and Fuelling Strategy video consultation to discuss your strategy for your next event.Enter the code TRIBEATHLON15 at the precisionhydration.com checkout to get 15% off your first order of electrolytes and fuel.This episode was sponsored by The Trusted Team and 4th Discipline

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