Andy Blow is a Sports Scientist and founder of Precision Hydration, the electrolyte specialists. An expert in sweat, dehydration and cramping, Andy previously worked as the Team Sports Scientist for the Benetton and Renault Formula 1 teams and remains an adviser to the Porsche Human Performance Centre. An elite level triathlete in his younger days, Andy has finished in the top 10 of Ironman and 70.3 races, as well as winning an Xterra World title, and it was his own struggles with cramping and hydration that led to him specialising in electrolyte replenishment and founding Precision Hydration. We often talk about training and fuelling, but in this episode Sid and I wanted to explore the area of hydration including the common mistakes people make and the strategies to get it right for your optimum performance.precisionhydration.com Enter the code TRIBEATHLON at the checkout for 15% off your first order of electrolytes Book a Free 1-2-1 call with a Precision Hydration Sweat ExpertTrainingPeaks Science of Endurance Hydration course linkuse the code PODCAST15 to get 15% offUseful Precision Hydration Blogs:How to START hydrated and why that's so importantWhy do athletes suffer from cramp? Are you a salty sweater? Why sodium is crucial to athletes performing at their bestDoes having clear pee really mean you're well hydrated?!Books:The Talent Code: Greatness Isn't Born. It's Grown by Daniel CoyleWhat I Talk About When I Talk About Running by Haruki Murakami Breath: The New Science of a Lost Art by James Nestor How to Avoid a Climate Disaster by Bill Gates This episode was sponsored by TRIBEathlon and Britts Superfoods. Use this link, or the referralThis episode was sponsored by The Trusted Team and 4th Discipline

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