Phoebe Liebling is a Harley Street nutritional therapist, runs the business 'Natural Nourishment' and is a self confessed data geek when it comes to anything to do with health. In this interview you’ll hear how to improve your performance and health through diet, which are the right supplements and which ones are a waste of your time and money. naturalnourishment.meNatural Nourishment InstagramRecommended Books:Gut by Giulia EndersStress-Proof by Mithu Storoni Wheat Belly by William Davis MD Breath by James NestorThis episode was sponsored by Precision HydrationEnter the code TRIBEATHLON15 at the checkout to get 15% off your first order of electrolytes.Use the code PODCAST15 for 15% off the on-demand Science of Endurance Hydration course with TrainingPeaks University. Book a free 1-2-1 Sweat Expert Call here Nailing your nutrition strategy for endurance performance videoThis episode was sponsored by The Trusted Team and 4th Discipline

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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