The Arc50 is a 50-mile Ultra Marathon around the brutal Cornish Coastline that happens in tandem with the even more brutal 100-mile Arc of Attrition.My co-host Claire Fudge of 4th Discipline and I ran the Arc50 last month with 2 former guests of the podcast and very experienced ultra runners, Kerry Sutton of Perpetual Motion Coaching and Warren Pole of 33Fuel, as our crew.This episode was an opportunity to reflect on an amazing race and experience from all of our perspectives - there are also some brief interviews with Ferg, the organiser of the event who is also an accomplished ultra runner, and the legendary fell runner Nicky Spinks, who was the first lady to complete the 100-mile Arc of Attrition.If you like the idea of ultra running, or are just intrigued, there is loads to learn from this episode.33fuel.comDiscount code ARC33Instagram: @33fuelperpetualmotioncoaching.comInstagram: @perpetualmotioncoaching4thdiscipline.comInstagram: @the4thdiscipline mudcrew.co.ukFacebook: @EverythingMudCrewRead Charlie's blog on the Arc50 here:https://www.charliereading.com/arc50/ This episode was sponsored by Precision HydrationTake the free Online Sweat Test to get some personalised hydration advice to test in training.Use the Quick Carb Calculator to understand how much carbohydrate you need per hour to perform at your best.Listen to our podcast episode on hydration strategy and the common mistakes athletes make on race day.Book a free 1-2-1 Hydration and Fuelling Strategy video consultation to discuss your strategy for your next event.Enter the code TRIBEATHLON15 at the precisionhydration.com checkout to get 15% off your first order of electrolytes and fuel.This episode was sponsored by The Trusted Team and 4th Discipline

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