Turn your dreams into reality with the FREE Business Breakthrough Starter Kit—available now at mommynegosyo.com!In this episode, we explore why so many business owners get stuck in overthinking and how it affects their ability to make decisions. We discuss a simple technique that can help create awareness in the moment, allowing you to step back from the mental noise and move forward with more clarity. Sometimes the biggest challenge is not the decision itself, but the thoughts that keep us from making one. We also talk about the importance of naming what you are feeling. If you can’t name it, you can’t tame it. Before you can process and manage an overwhelming emotion, you first need to identify it. A simple pause and the words, “I am overthinking right now,” can help bring awareness to what is happening internally. Research shows that when you label your feelings, the brain’s threat response begins to decrease, making it easier to think clearly and respond intentionally. Join us to learn practical insights that can help you break the cycle of overthinking, understand what is happening in your mind, and make faster, smarter decisions with greater confidence. Tune in now!Highlights of the episode:- Naming what you feel : Why calling out what is happening inside you can help you feel more in control.- The power of a simple pause : How stopping for a moment can help you step back before reacting or spiraling. - Saying I am overthinking right now : Why this simple sentence can help create awareness and reduce the pressure in your mind. - How labeling feelings calms the brain : Why naming emotions can lower the brain’s threat response and help you think more clearly.Who is Mommy Negosyo?Myrna “Mommy Negosyo” Tam-Natividad is the first-ever Female Entrepreneur of the Year Awardee of the Department of Trade and Industry in Zamboanga City for 2017 and the prime developer of Grow Your Business, Pinoy! Roadmap® (GYBP! Roadmap®). She was also chosen as one of the 100 Most Influential Filipinas in 2018 by the Global Association of Women called Filipina Women's Network based in the US.Empowering 10,000 Pinays like you to become successful business builders!Connect with Mommy Negosyo:Instagram – https://instagram.com/MommyNegosyoFacebook – https://www.facebook.com/YourMommyNegosyo/Purpose Driven Business Builder Facebook Group – https://www.facebook.com/groups/purposedrivenbusinessbuildersGrow Your Business Pinoy Facebook Group – https://www.facebook.com/groups/GYBPMovementYouTube – https://www.youtube.com/c/MommyNegosyoTikTok – https://www.tiktok.com/@mommynegosyo#MommyNegosyo #businesstips #PinoyBusinessMentor #businesshacks #StartABusiness #NegosyongPinoy

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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