Busy Doing Well
Episodes
Ep 24: When Good Habits Slip (And How to Restart)
11 Mar 2026
Contributed by Lukas
In this episode, I talk about something very common that happens when routines change, even when those routines are habits we value.After a couple of ...
Ep 23: When You’ve Switched Off… But You Still Can’t Relax
04 Mar 2026
Contributed by Lukas
Over the last few weeks, we’ve been talking about mentally disconnecting from work - why it’s hard to switch off, and why even weekends don’t al...
Ep 22: When You Can’t Fully Switch Off At The Weekend
18 Feb 2026
Contributed by Lukas
If you can relax on Saturday but start feeling tense, unsettled, or anxious by Sunday afternoon, you’re not alone.In this episode of Busy Doing Well...
Ep 21: Why You’re Still Thinking About Work After Work
11 Feb 2026
Contributed by Lukas
In this episode of Busy Doing Well, I explore why so many people struggle to mentally switch off from work, especially in today’s always-on, remote-...
Ep 20: Simplifying Your Life Is Sometimes the Real Work
04 Feb 2026
Contributed by Lukas
In this episode, I share a real client story that highlights a pattern I see again and again in my work: people doing all the right things on paper, y...
Ep 19: Why Hormonal Changes Make Stress Harder to Handle
28 Jan 2026
Contributed by Lukas
Perimenopause and menopause have rightly become much more visible topics in women’s health over the last few years. There’s now far more awareness...
Ep 18: Why Modern Life Makes Change Feel Harder Than It Needs to Be
21 Jan 2026
Contributed by Lukas
In this episode, I respond to questions and messages that came in after last week’s podcast and newsletter about creating sustainable change.Many pe...
Ep 17: Creating Change That Actually Fits Your Life
14 Jan 2026
Contributed by Lukas
The beginning of January often brings a mix of good intentions, excitement, and pressure... and yet, it’s also the time when many people unintentio...
Ep 16: Enjoying the Festive Season Without Needing to Recover From It
17 Dec 2025
Contributed by Lukas
The festive season is often described as a time to slow down and recharge — yet for many busy, high-performing people, it can feel anything but rest...
Ep 15: The Real Reasons We Get Run Down, And How to Prevent It
10 Dec 2025
Contributed by Lukas
Most people think getting run down is just part of winter… but in reality, the body rarely breaks down without warning. In this episode, we explore ...
Ep 14: The Hidden Blocks That Stop You Listening to Your Body
03 Dec 2025
Contributed by Lukas
Last week, we looked at why real self-care starts with listening to your body. This week, we’re exploring why so many people find that difficult. Af...
Ep 13: Why Listening to Your Body Is Real Self-Care
19 Nov 2025
Contributed by Lukas
So many people think of self-care as something they do - a routine, a habit, a list of activities. But true self-care starts much earlier than that.It...
Ep 12: Blood Sugar Balance - The Modern-Day Health Issue Behind Stress, Fatigue & Cravings
12 Nov 2025
Contributed by Lukas
If you often feel tired, wired, anxious, or low on energy, your blood sugar may be the missing piece.In this episode, Kate explains how daily eating p...
Ep 11: Overcoming Overwhelm - Practical Strategies for Busy Lives
05 Nov 2025
Contributed by Lukas
In this episode of Busy Doing Well, Kate explores one of the most common challenges faced by busy professionals: overwhelm.She shares how she helps cl...
Ep 10: What We’ve Learned So Far About Thriving in a Busy World
29 Oct 2025
Contributed by Lukas
In this episode of Busy Doing Well, I’m taking a step back to reflect on everything we’ve covered so far - from understanding why we struggle in t...
Ep 9: Sleep & Rest - The Foundation Most People Overlook
22 Oct 2025
Contributed by Lukas
In this final episode of the Wellbeing Foundations series, Kate explores one of the most overlooked pillars of wellbeing - sleep and rest.While most o...
Ep 8: Purpose & Progress - From Reacting to Living Intentionally
15 Oct 2025
Contributed by Lukas
In this week’s episode of Busy Doing Well, Kate explores why having a sense of purpose and progress is essential for wellbeing, and how chronic busy...
Ep 7: Mindset - How Stress Shapes Your Thinking and How to Take Back Control
08 Oct 2025
Contributed by Lukas
Your mindset influences everything - how you see challenges, how you speak to yourself, and how you handle stress. But when we’re under pressure, st...
Ep 6: Time & Energy Management: The Foundation of a Calmer, More Productive Life
01 Oct 2025
Contributed by Lukas
Most busy people I work with aren’t struggling with their time because they’re lazy, in fact, they’re often doing a huge amount. The real proble...
Ep 5: Movement & Exercise: Why Busy People Find It Hard To Keep Up
24 Sep 2025
Contributed by Lukas
For so many people, exercise feels like a guilty “should,” an obligation, or something that never quite fits into a busy life. In this episode, I ...
Ep 4: Food, Mood & Stress: Why Busy People Often Struggle with Their Eating Habits
17 Sep 2025
Contributed by Lukas
Food is such a huge part of our wellbeing - but for many busy people, it’s also a major source of stress. Skipped meals, caffeine fixes, sugar cravi...
Ep 3: My Ethos - Living Well in Our Maxed-Out World
10 Sep 2025
Contributed by Lukas
My ethos on living and working well in a maxed-out world - realistic, grounded, and designed for real life...Wellbeing advice can sometimes feel overw...
Ep 2: Understanding Stress - What It Really Is and Why It Matters
10 Sep 2025
Contributed by Lukas
What stress really is, the 4 stress states, and why chronic stress is the hidden challenge of modern life...We all talk about stress, but few of us re...
Ep 1: Why We Struggle in Today’s Busy Modern World
10 Sep 2025
Contributed by Lukas
Why modern life can feel a struggle to keep up, the role of stress, and why understanding our challenges is the first key to living and working well.....
Introducing Busy Doing Well (Trailer)
31 Aug 2025
Contributed by Lukas
Welcome to Busy Doing Well - the podcast for people who want to live and work well in today’s busy, modern world. In just a couple of minutes, you’...