Busy Doing Well

Ep 14: The Hidden Blocks That Stop You Listening to Your Body

03 Dec 2025

Audio

Description

Last week, we looked at why real self-care starts with listening to your body. This week, we’re exploring why so many people find that difficult. After years of coaching individuals and teams, I’ve noticed clear patterns - common beliefs and misconceptions that shape how people treat their body. These “blocks” often sit beneath the surface, but once you become aware of them, you can start removing their power. In this episode, we explore those blocks and how to begin honouring your body with more awareness, compassion, and intention.In this episode, we cover:Why so many people override their body’s signals in modern life.How childhood conditioning, culture, and workplace expectations shape our beliefs.The 7 common blocks that stop people honouring their body (including the most common one).Why pushing through tiredness, symptoms, and stress often feels easier in the moment.How ignoring early signals forces your body to “shout” through stronger symptoms.What changes when you start listening — improved resilience, energy, mood, and wellbeing.A simple reflection exercise to identify your own block and start responding differently.SummaryMost people intellectually understand the importance of self-care… but these unconscious blocks often get in the way. Once you become aware of them, you can start to challenge the beliefs that keep you stuck in stress, over-functioning, or self-neglect. When you listen to your body early (before symptoms escalate) you strengthen your resilience and build a healthier, more respectful relationship with yourself. And over time, your body no longer needs to “shout” to get your attention.If you'd like supportWhether you want personal coaching or a wellbeing session for your team or organisation, you can reach me at [email protected] or via www.katehorwood.com.If you found this episode helpful, please share it with someone who might need it, and if you haven’t already, follow/subscribe so you don’t miss what’s next.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Busy Doing Well

Ep 14: The Hidden Blocks That Stop You Listening to Your Body

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

Sign in to Audioscrape

Share this moment