27. Navigating Mental Health in This Childless Journey by Chance

Today's episode is about the profound connection between mental health and the journey of childlessness, exploring how these experiences can intertwine and impact our well-being. I share my personal story, highlighting the emotional weight that accompanies the waiting and trying to conceive, and the feelings of isolation that often arise. I share the importance of acknowledging our feelings without judgment, setting boundaries, and finding support systems to navigate this challenging path. I also dive into practical tips for managing mental health struggles, such as focusing on what we can control and practicing self-compassion. As always, this conversation serves as a reminder that you are not alone, your feelings are valid, and your worth is not defined by your ability to have children.Connect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!

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