In this episode, I dive into an important topic: perimenopause and menopause. I share my personal journey of navigating this challenging chapter of my life, from grappling with unexpected symptoms to finding proactive solutions for my health. This episode is a reminder that menopause is a universal experience, and we owe it to ourselves to listen to our bodies, advocate for our well-being, and connect with others going through the same challenges. Together, we can normalize these conversations and support one another - you're not alone!What you'll learn in this episode:Understand the physical and emotional impact of perimenopause and menopauseDiscover the importance of advocating for your health and exploring holistic solutionsReflect on how to listen to your body and take proactive steps toward better healthGain insight into the unique challenges and opportunities for women who are childless by chance during menopauseRecognize the power of connecting with other women to share experiences and supportHear practical prompts to help you prioritize your health and self-careLearn why it’s crucial to normalize open discussions about menopause and women’s healthGet inspired to embrace a mindset of curiosity and empowerment during life’s transitionsConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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