In this episode, Elizabeth shares how tapping meditation (EFT – Emotional Freedom Technique) has helped her reconnect with herself and regulate her nervous system during difficult seasons of life, including infertility and burnout. She walks you through a gentle, guided tapping session specifically created for women who are childless not by choice, offering space to acknowledge grief, soften into healing, and begin rewriting your story with love and self-compassion.What You’ll Hear:What tapping meditation (EFT) is and how it worksElizabeth’s personal journey with EFT and why it’s become a daily practiceA guided tapping meditation for women who are childless not by choiceHow this practice supports emotional regulation and healingGentle reminders that your story matters and you are not aloneResources mentioned in this video:https://www.thetappingsolution.com/Scroll down this page, and you will find the video on how to taConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!

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