In this episode of By Chance Avenue, host Elizabeth shares her personal journey of turning 50 and how it ignited a commitment to prioritize her wellness. She discusses embracing biohacking techniques like red light therapy, cold plunges, and infrared saunas to manage her health challenges during perimenopause. Elizabeth reflects on the unique opportunity of having time and freedom in a childless midlife to focus on self-care. She also recommends two insightful books, 'The New Menopause Book' by Dr. Mary Claire Haver and 'The Menopause Reset' by Dr. Mindy Pelz, which have empowered her to take charge of her health. Elizabeth encourages listeners to start small, invest in their health, and embrace the space they have to thrive.Embracing Midlife and Health ChallengesDiscovering BiohackingEducational Resources on MenopauseRealizations and Self-CareConclusion and EncouragementConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!

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