In this insightful episode, host Elizabeth Tiglao Guss sits down with trauma-informed breathwork facilitator and somatic coach Brenda Winkle to explore the importance of nervous system regulation in the healing journey. Brenda Winkle is an Intuitive leadership coach, and somatic guide helping visionary professionals, founders, and entrepreneurs reclaim their energy, trust their inner knowing, and lead with clarity, soul, and ease.Brenda shares her expertise and personal experiences, diving into the complex intersections of trauma, healing, and finding joy. The conversation covers the impact of trauma on learning, the practice of feeling emotions fully, and practical strategies for accessing joy even in difficult times. Brenda also discusses the significance of acknowledging different levels of sadness and the role of body-based modalities like breathwork in emotional release. This episode offers valuable tools and compassionate advice for women grieving the life they envisioned, particularly those dealing with infertility and childlessness by chance.Introduction and Welcoming BrendaUnderstanding the Nervous SystemBrenda's Journey with Trauma-Informed PracticesDefining and Recognizing TraumaNavigating Grief and Finding JoyThe Power of Breathwork and Somatic PracticesHealing Tools and Breath WorkUnderstanding Sadness and JoyBiological and Chemical Impacts on SadnessReticular Activating System and Finding JoyClient Story: Overcoming Low-Grade DepressionPersonal Experience with Grief and HormonesSomatic Techniques for Immediate ReliefEmpowering Women to Feel WorthyFinal Thoughts and ResourcesConnect with Brenda:Instagram: https://www.instagram.com/brendawinkle/Facebook: https://www.facebook.com/brenda.winkle111LinkedIn: https://www.linkedin.com/in/brendawinkle/TikTok: https://www.tiktok.com/@brendawinkle111FREE GIFT: https://www.brendawinkle.com/auditIn this 10-minute audit, you can use over and over, you’ll get real about:What's bringing you joyWhat is energizing for you and leaves you feeling greatWhat drains you so you can either shift it or ditch itWhere you might be able to find more joy in what you're already doingConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!

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