84. What Support Looks Like in Survival Mode

In this heartfelt episode, host Elizabeth Tiglao-Guss shares a personal reflection on the importance of simplicity and gentle self-care during challenging times. She discusses her current season of emotional, physical, and mental exhaustion, and emphasizes the necessity of support, both from others and oneself. Elizabeth offers practical examples of how small acts of kindness and self-compassion can make a significant difference when life feels overwhelming. This episode serves as a reminder to slow down, prioritize self-care, and acknowledge that it's okay to not have everything together. A Gentle Check-InNavigating Emotional SeasonsThe Nature of SupportSurvival Mode RealitiesSelf-Care and SimplicityPermission to Be ImperfectClosing ThoughtsConnect with Elizabeth: IG: @bychanceavenueStay connected & up to date with all things By ChanceWant to share your story? Apply to be a guest!

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