Text the show!Christof Teuscher joins me to talk about his recent FKT (fastest known time) record of the Washington section of the PCT. We chat about his experience, how he came to run such crazy distances, what motivates him, how an FKT works, and his experiences on the trail both mentally and physically. Show Notes and LinksFastest Known Time (FKT)The FKT aftermath of the Washington section of the PCTPreparing and planning to run 500 miles in 10 daysManaging resupplyThe first few daysHow to manage and feed the bodyWhat it’s like to see your body perform over so many milesHow to entertain yourself during all those milesHeavy and dark moments during the runHow these long runs have impacted daily lifeLife before running long distancesLearning to have mental strength and learning from failureCoaching someone through failures Doing by doingBenefits behind pushing personal limits How running long distances has affected Chrisof’s workBeing comfortable with uncertaintyHealing upWhat next?Christof’s advice to those wanting to run long distancesDaily routine and timelines during the Washington FKThttp://www.christofteuscher.comhttps://www.youtube.com/channel/UC9Eq4WTtQB8c--Lyaz89BZghttps://www.instagram.com/christof.teuscher/Support the showThanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show [email protected]

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