Text the show!Katie Gerber is a certified nutritionist who focuses on helping people become what she calls “Adventure Ready.” Having experienced many forms of backpacking including Thru-Hiking, Katie knows what you’re either going through or about to go through. It’s with that knowledge that she can coach you through the process of not only performing once you’re out there doing it but more importantly, getting you ready prior to ever stepping down that trail.Show Notes and LinksKatie’s backstoryHow Katie helps people with their nutritionHow and why Katie got into backpackingAddressing the “hiker diet”Being “Adventure Ready”Katie’s online coursework for outdoor adventurersWhat’s in the courseThe impact of stress on healthThe importance of sleepWhich module could stand alone on it’s ownKatie’s personal story with finding what foods work best for herFREE GUIDE!How to find and connect with Katie http://katiegerber.com/https://www.instagram.com/katiegerber/https://www.facebook.com/bykatiegerber/Support the showThanks for listening! Check out the links below to learn more, connect, and support the show. www.byland.co Join the newsletter Beginner backpacking course Support the show [email protected]

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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