While it is rewarding and exciting to own a small brewery, there is also a lot of worry that comes with it. Over time things can snowball, accumulate, and become a burden. Regular check-ins on mental health are important, and no matter who you are in the brewing space, or your role, taking care of yourself is paramount. That’s the focus on this episode. Everyone is feeling the stress these days. From outside influences to internal worry, everyone is carrying a lot of weight on their shoulders. If you’re running a small business, the worry of your staff is on you as well. While there are many things in our control, there are also a lot of things that are simply not easily dealt with. Finding balance from within and managing what you can is important to mental health. Being pulled in a dozen different directions all at once rarely brings calm, but by focusing on what you can control and finding the moments - or longer - to take a break adds up to a better human experience. Of course there are other considerations to mental health in the beer space, and other challenges to navigate. To get a better understanding on what is available out there and how to best access it, we're pleased to be joined by J Jackson-Beckham, the Director of Member Resources for the Brewers Association, better known in the industry as Dr. J.A former professor of Communication Studies, Dr. J dedicated her academic career to the study of American beer. She is an author, speaker, vocal advocate for the craft beverage community, homebrewer, and Certified Cicerone. In 2018, Dr. J was named the Brewers Association's first-ever Diversity Ambassador. In 2020, she was named Imbibe Magazine's Beer Person of the Year. Today, she helps craft beverage organizations develop practices that drive success, build communities, and empower individuals as the Brewers Association Director of Member Resources.The BYO Nano Podcast Episode 62 is sponsored by:RahrBSG / Gambrinus IPA MaltGambrinus IPA Malt possesses an elusive color falling between very pale pilsner and golden pale ale malt. Tailor-made to complement contemporary West Coast IPAs, it provides balancing sweetness and body in the presence of piney, juicy, and tropical hop profiles. Delivering a delicate profile of bread, toast, grain, and slight nuttiness, Gambrinus IPA Malt is a workhorse base malt. Available now as the latest addition to the premier range of brewing malts offered by RahrBSG. More info at: rahrbsg.com/gambrinus-ipa-malt/ BYO Nano+ MembershipGet access to hundreds of hours of on-demand videos covering small craft brewery strategies with BYO’s Nano+ Membership. Learn from craft beer experts watching replays of past NanoCon seminars plus a complete library of in-depth workshops. You’ll also have full online access to all of BYO’s digital content and an annual digital magazine subscription. Check out byo.com/nanoplus for more details.BYO Nano Brew Podcast Episode 62Host: John HollGuest: Dr. J Jackson-BeckhamContact: [email protected]: Scott McCampbell

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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