Calm, Clear & Helpful
Episodes
Menopause replay: Managing menopause - how to regulate your nervous system
24 Mar 2026
Contributed by Lukas
Menopause Replay Mini-Series no. 3: The hormonal changes menopause brings can upset women physically, emotionally, mentally and spiritually. These cha...
Menopause replay: Power gateways of menopause - rewrite your narrative
17 Mar 2026
Contributed by Lukas
Menopause Replay Mini-Series: Is menopause the beginning of the end, or the start of a woman’s most creative years? Positive psychology coach and in...
Menopause replay: Hormones in menopause - how to fix the #1 mistake women make
10 Mar 2026
Contributed by Lukas
Menopause Replay Mini-Series no. 1: Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine he...
Ep. 243 Dementia care: how to reframe what your loved one says or does
03 Mar 2026
Contributed by Lukas
Caring for a loved one living with dementia can be profoundly taxing. Gerontologist and dementia consultant Daniela Russo applies eight rules from an ...
Ep. 242 Value your time - set boundaries and say no without guilt
24 Feb 2026
Contributed by Lukas
What is your most precious currency: time or money? Do you need to be ‘always available’? Entrepreneur and business consultant Michael Glenister i...
Ep. 241 Marriage: challenges men face and how to address them
17 Feb 2026
Contributed by Lukas
What do men typically expect from relationships? What do they tend to struggle with? Clinical psychologist Thabang Tlaka considers why men are sensiti...
Ep 240 Build better habits for autoimmune health without feeling deprived or overwhelmed
10 Feb 2026
Contributed by Lukas
Autoimmune disease affects 10% of the world population and poses significant challenges. Health and wellness coach Dr Amy Behimer explains how acquiri...
Ep 239 Mariette: my bumpy, exhilarating journey from magazine journalism to entrepreneurship and podcasting
03 Feb 2026
Contributed by Lukas
In this solo podcast, Mariette opens up about losing her job and identity as a women’s magazine journalist and proceeding to create her own wellness...
Ep. 238 Sobriety: why whatever works is an authentic recovery framework
27 Jan 2026
Contributed by Lukas
What does it take to recover from any form of addiction? ‘Soberness’ podcast host Cat Greenleaf shares her journey out of fame and into recovery, ...
Ep. 237 Creating a space where your child – and inner child – can flourish
20 Jan 2026
Contributed by Lukas
Have you ever considered how your inner world affects the atmosphere in your home and your children? Holistic wellness and massage practitioner Berna ...
Ep. 236 55-plussers: mind shifts that support us at home and at work
13 Jan 2026
Contributed by Lukas
If you’re in midlife or beyond, the challenges you face may include career dissatisfaction, retirement, self-doubt and stressful family relationship...
Holiday replay: Solve insomnia and other sleep challenges with BWRT
06 Jan 2026
Contributed by Lukas
Listeners’ favourites holiday replay no. 5: Are you getting enough sleep? Clinical and neuropsychologist Mark Eaton considers possible causes of sle...
Holiday Replay: Nordic Walking: what it is and how it can change your life
30 Dec 2025
Contributed by Lukas
Listeners’ favourites holiday replay no. 4: How about a safe, total-body exercise that burns more calories than walking but requires less exertion -...
Holiday replay: Is dementia a disease of the brain - and not the soul?
23 Dec 2025
Contributed by Lukas
Listeners’ favourites holiday replay no. 3: How can you communicate with someone living with cognitive impairment in a way that benefits both you an...
Post-retirement mastery: acing a piano exam with finger joint prostheses
16 Dec 2025
Contributed by Lukas
Listeners’ favourites holiday replay no. 2: When retiring from a busy urology practice, Dr Hans Rabe (now 76) set himself the goal of playing UNISA’...
Holiday replay: Jawaahier Petersen - holding my own pen
09 Dec 2025
Contributed by Lukas
Listeners’ favourites holiday replay no. 1: With heart-wrenching honesty Jawaahier Petersen recalls the murder of her father, the music icon Taliep ...
Ep. 235 For singles: Could personalised matchmaking work for you?
02 Dec 2025
Contributed by Lukas
Are you single and yearning for a steady relationship, but not sure if it will happen - and how? Global matchmaker and life coach Michelle de Lange ex...
Ep. 234 The healing canvas: a doctor’s journey of reinvention through art
25 Nov 2025
Contributed by Lukas
Can the unsettling experience of retirement lead to fresh discoveries, a more expansive identity and a deepened contribution? Dr Vasu Tolia outlines h...
Ep. 233 Leilani Snyman Kuter: entrepreneurskap, depressie, menopouse, opregtheid en kasterolie
18 Nov 2025
Contributed by Lukas
Hoe hanteer jy die oppe en veral die awwe van die lewe - terwyl jy jou lewenslus en geloof behou? Entrepreneur en planmaker Leilani Snyman Kuter van K...
Ep. 232 Suffering or feeling exhausted? Re-energise yourself with mindfulness and self-compassion
11 Nov 2025
Contributed by Lukas
Are you tender with yourself? Transformational coach and change consultant Gail Cox probes what mindfulness and self-compassion really entail, includi...
Ep. 231 Dr Elna Rudolph: the 5 sex languages – what you need to know
04 Nov 2025
Contributed by Lukas
Since couples seldom speak the same “sex language,” their primary needs may not be met. Sexologist and global sexual health advocate Dr Elna Rudol...
Ep. 230 Emotional dysregulation as a key component of ADHD
28 Oct 2025
Contributed by Lukas
Understanding that emotional dysregulation is a brain-related symptom in individuals with ADHD can counter shame and offer hope. Counselling psycholog...
Ep 229 Annette Zeelie: How Brain Gym can boost couples’ relationships
21 Oct 2025
Contributed by Lukas
Wouldn’t it be helpful if you and your partner knew whether one of you had a “blocked” eye or ear? Educational kinesiologist Annette Zeelie expl...
Ep. 228 Families: how storytelling can clarify shared values and strengthen bonds
07 Oct 2025
Contributed by Lukas
Did you know that stories are the most effective way to embed behaviour in the human brain? President of The Storytellers Channel and international ra...
Ep. 227 Odette van Rensburg: Creating documentaries on social behaviour
30 Sep 2025
Contributed by Lukas
Have you ever felt disconnected from yourself or others, or struggled with an issue you couldn’t openly discuss? Independent filmmaker Odette van Re...
Ep. 226 Marielle Wolmarans: How fasting can benefit your body and mind
23 Sep 2025
Contributed by Lukas
When is fasting a good idea? Which factors can indicate the form of fasting that suits you best? Functional medicine health coach Marielle Wolmarans o...
Ep. 225 Dr Arien’s journey: coping with retinopathy, depression and stroke
16 Sep 2025
Contributed by Lukas
Instead of losing all hope when faced with a debilitating eye condition, stroke and acute depression, Dr Arien van der Merwe found ways to grow into a...
Ep. 224 Chanette Paul: ‘n nuwe roman, passievolle tonele en wanopvattings oor skryf
09 Sep 2025
Contributed by Lukas
Ná 51 romans daag moedswillige karakters, vertwyfeling en die gevaar van selfplagiaat haar steeds uit, sê die bekroonde romanskrywer Chanette Paul. ...
Ep. 223 Dr Albert Bramante: ADHD is a creative superpower, not a curse
02 Sep 2025
Contributed by Lukas
ADHD is often labelled “a problem.” Dr Albert Bramante, New York talent agent with a background in psychology, suggests ways to reframe the so-cal...
Ep. 222 Post-retirement mastery: acing a piano exam with finger joint prostheses
26 Aug 2025
Contributed by Lukas
When retiring from a busy urology practice, Dr Hans Rabe (now 76) set himself the goal of playing UNISA’s most advanced piano exam. Despite having t...
Ep. 221 Children with level 1 autism: a plea for understanding and inclusion
19 Aug 2025
Contributed by Lukas
How does a parent deal with not only the stigma, but misconceptions attached to high-functioning autism? Social worker Mariette Cawood candidly speaks...
Ep. 220 Navigate your unknown - lessons from open-water swimming bootcamp
12 Aug 2025
Contributed by Lukas
Which adventure would take you out of your comfort zone, pique your senses, and invigorate you with growth? Transformational coach and change consulta...
Ep. 219 How to integrate movement into your everyday life – pleasurably
05 Aug 2025
Contributed by Lukas
Re-framing your lifestyle to include frequent movement needs to be fun! Naturopath, wellness & spiritual coach and massage therapist Dr Francois du To...
Ep. 218 For women: reflecting on what shaped you and celebrating your uniqueness
29 Jul 2025
Contributed by Lukas
Why would you need to “work hard” to maintain a low self-esteem? Human development specialist Dr Melodie de Jager explores our uniqueness, the pha...
Ep. 217 How to cope when your partner has a chronic illness
08 Jul 2025
Contributed by Lukas
Chronic disease alters the daily functioning and quality of life of the individual with the diagnosis - the same applies to their partner. Educational...
Ep 216 Cecelia Jansen: being a single mom, breast cancer, and newfound love
01 Jul 2025
Contributed by Lukas
Raising four children as a single parent, receiving a breast cancer diagnosis and undergoing a nine-hour surgical procedure - amidst other losses - co...
Ep. 215 Acceptance and Commitment Therapy: how to handle unruly thoughts and feelings
24 Jun 2025
Contributed by Lukas
Even though our thoughts are mental events, not facts, we may find them overwhelming. Clinical psychologist Dr Colinda Linde explains how ACT teaches ...
Ep. 214 Sonja Blignaut: being a waysfinder in a complex world
17 Jun 2025
Contributed by Lukas
Do you experience our world as secure and predictable, or find it overwhelming and anxiety provoking? “Complexity nerd” Sonja Blignaut considers h...
Ep. 213 Philip Liebenberg: ouer word, identiteitsvorming, afhanklikheid en begeerlikheid
10 Jun 2025
Contributed by Lukas
Verliese gekoppel aan ouer word - byvoorbeeld van liggaamskrag, ‘n jeugdige voorkoms, verhoudings, onafhanklikheid en werkstatus & -relevansie - dwi...
Ep. 212 Emotional control: the foundation of trust, honour and resilience
03 Jun 2025
Contributed by Lukas
When we face high-pressure situations, we often lose our cool. Executive producer and educator Gabriel Dibble explains how the ability to pause, find ...
Ep. 211 How men determine their worth – and what to do when things go wrong
27 May 2025
Contributed by Lukas
If men have a biological tendency to seek self-worth through personal, independent performance, what happens when they can’t work or don’t reach t...
Ep. 210 Divorce and maintenance issues: new hope for South African parents
20 May 2025
Contributed by Lukas
Following divorce, arrear maintenance can have a devastating financial and emotional impact on children and primary caregivers. Family mediator Anneke...
Ep. 209 Liezl Thom: meditation - the key to transformation
13 May 2025
Contributed by Lukas
Did you know meditation can be used to reprogramme your subconscious mind to reach desired goals? Master transformation coach Liezl Thom explores the ...
Ep. 208 High-performance teams: optimally combining AI and Biological Intelligence
29 Apr 2025
Contributed by Lukas
Many of us fear that Artificial Intelligence may undermine our jobs, purpose and humanity. Neurologist Dr Etienne van der Walt discusses the respectiv...
Ep. 207 Addressing the effect of Adverse Childhood Experiences on young South African professionals
22 Apr 2025
Contributed by Lukas
How can childhood trauma impede professionals’ personal impact power and career success? Executive coach Gail Cameron explains how unforeseen change...
Dr Hannetjie van Zyl-Edeling: how to handle unexpected retirement stress
15 Apr 2025
Contributed by Lukas
Are you struggling to adjust to retirement, or fear the prospect of leaving formal employment? Apart from financial changes, this life transition invo...
Ep. 205 Mandy Gwen Mulders: Coming to terms with stage 4 incurable bone cancer
08 Apr 2025
Contributed by Lukas
How does one come to accept ‘endgame cancer’? When her breast cancer metastasized into terminal bone cancer, Mandy Mulders took steps to throw off...
Ep. 204 Gielie Hoffmann: kortkuns, speelsheid, melancholie en of die lewe lukraak gebeur
01 Apr 2025
Contributed by Lukas
Wat is die verband tussen beheer oor ons lewens, terugstaan en verwondering? Bestuurskonsultant en skrywer Gielie Hoffmann gesels oor uitbranding op ‘...
Ep. 203 Dr Micki Pistorius: why female serial killers kill for money
25 Mar 2025
Contributed by Lukas
Which deep-seated psychological need motivates female or ‘quiet’ serial killers? Psychologist and criminal profiler Dr Micki Pistorius explores th...
Ep 202 Marina Wildt: how women experience ADHD differently from men
18 Mar 2025
Contributed by Lukas
Did you know that ADHD in women is often overlooked because their symptoms present as overachievement, disorganisation or emotional sensitivity rather...
Ep 201 Julian Jansen: ‘n bietjie 60 wees, innige liefde en aftree of nie
11 Mar 2025
Contributed by Lukas
Joernalis Julian Jansen praat openhartig oor die lewe ná 60 – ‘n ander werksritme, ‘n nuwe benadering teenoor toksiese mense en Cecelia Jacobs,...
Ep. 200 Dr Julia Kukard: Finding joy and fluidity in stuckness
04 Mar 2025
Contributed by Lukas
Is being stuck a hellhole of despair or a friend enabling our growth? Psychotherapist and coach Dr Julia Kukard explains why stuckness indicates a dis...
Ep 199 Belinda Bras-Nel: I came back from Egypt a different woman
25 Feb 2025
Contributed by Lukas
Discovering Egypt in unforeseen ways, angel medium Belinda Bras-Nel experienced deep connections, spiritual encounters, the energy of Grandmother Gaia...
Ep 198 Hearing loss: the story of my middle ear implant
18 Feb 2025
Contributed by Lukas
Struggling with hearing loss, painful distortion, cognitive decline and other challenges after two ear strokes, international cognitive behavioural th...
Ep. 197 Teleurstellings en verkeerde keuses definieer jou nie
11 Feb 2025
Contributed by Lukas
Waar vind jy hoop wanneer die golwe van die lewe jou wil verswelg? Pastoor, skrywer, omroeper, spelterapeut en berader Sonja Goldberg vertel hoe strui...
Ep. 195 Njideka Olatunde: pioneering opioid-free pain relief solutions
04 Feb 2025
Contributed by Lukas
In a quest to provide medication-free pain relief, Dr Njideka Olatunde created Reflexology-Touchology: a system which involves listening as a form of ...
Ep. 195 What pet parents need to know about holistic health practices
21 Jan 2025
Contributed by Lukas
Is your pet’s well-being close to your heart? Veterinarian Dr Marlene Siegel explains what integrative, holistic health care entails and why finding...
Ep. 194 Thyroid imbalance, energy levels, stress and weight gain
14 Jan 2025
Contributed by Lukas
Thyroid dysfunction, especially hypothyroidism, is often misdiagnosed and can lead to weight gain, fatigue, anxiety, hair loss or gut problems. Naturo...
Ep 193 Chronic pain or illness: coping with day-to-day life
07 Jan 2025
Contributed by Lukas
Living with a chronic condition – invisible to others - often means managing unrelenting pain, impaired daily function, diverse fears, and isolation...
Ep 192 Fear, Your Podcast, and That Little Inner Voice
10 Dec 2024
Contributed by Lukas
Are you – or do you desire to be - a podcaster? Podcast profit strategist Donna Kunde offers clarity on making friends with fear, calming your inner...
Ep 191 Hormones in menopause: how to fix the #1 mistake women make
03 Dec 2024
Contributed by Lukas
Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine health coach Anita Hamilton-Williams e...
Ep. 190 Understanding and managing food trauma
26 Nov 2024
Contributed by Lukas
Individuals who have an unhealthy relationship with food don’t necessarily realise that this is the case. Movement and energy specialist Tami Folken...
Ep 189 Philip Liebenberg: verhuising, verwondering, teleurstellings en ouer word
19 Nov 2024
Contributed by Lukas
Hanteer jy verandering goed? Wat van onvoorspelbaarheid, ontnugtering en ouer word? Skrywer, spreker en spirituele begeleier Philip Liebenberg praat o...
Ep. 188 Moms: Nurturing your baby, nurturing your brain
12 Nov 2024
Contributed by Lukas
Neuroscience shows that Mom’s brain changes as she expects, births and nurtures her baby. How about Dad’s brain, or that of a foster mom or careta...
Ep. 187 Helen Nicholson: How to network as an introvert
05 Nov 2024
Contributed by Lukas
Are introverts better networkers than extroverts? Helen Nicholson considers “superpowers” introverts possess, why many introverts feel invisible i...
Ep. 186 Cognitive Behaviour Therapy: will it work for you?
29 Oct 2024
Contributed by Lukas
How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it’s fast, practical, evidence-based, and characteris...
Ep. 185 Nordic Walking: what it is and how it can change your life
22 Oct 2024
Contributed by Lukas
How about a safe, total-body exercise that burns more calories than walking but requires less exertion - and impacts your joints less? Nordic Walker a...
Ep. 184 Silenced by depression, anxiety or trauma: the power of your voice
15 Oct 2024
Contributed by Lukas
Through your voice, you can express all your emotions – and your needs. Do you find this easy or difficult? Arts therapist Karen de Kock explains th...
Ep. 183 Johan Allers: stories en prentjies, ouer word en ‘die saligmaker’
08 Oct 2024
Contributed by Lukas
Nuusman Johan Allers gesels oor jeugdige naïwiteit, die Groot Storie waaraan hy soveel lewensenergie gewy het, sy werk in 54 lande en die ervaring va...
Ep. 182 How to create resilience in the face of adversity
01 Oct 2024
Contributed by Lukas
Why do some traumatic experiences remain unprocessed? Post-traumatic growth specialist Sinta Ebersohn discusses the two components of trauma, the top ...
Ep. 181 When your loved one has dementia: insights and advice
24 Sep 2024
Contributed by Lukas
Having a loved one diagnosed with dementia causes great distress. Social worker Welma Geldenhuys from ADASA discusses the symptoms of this progressive...
Ep. 180 Meet your gut: key to your health and happiness
17 Sep 2024
Contributed by Lukas
Living a productive and relatively stress-free life has more to do with a healthy gut than we may realise. Naturopath and wellness coach Dr Francois d...
Ep 179 Detoxification, the Functional Medicine way
10 Sep 2024
Contributed by Lukas
Detoxing successfully and sustainably improves over-all long-term health, yet what works for you is as unique as your fingerprint. Functional medicine...
Ep. 178 Lyno in sport: solving recurring injuries and optimising performance
03 Sep 2024
Contributed by Lukas
To participate in sport injury-free and at your best, your body must move naturally, without protective bracing patterns. Physiotherapist Benita Kropm...
Ep 177 Ben Gioia: Facing death, personal evolution, and writing bestsellers fast
20 Aug 2024
Contributed by Lukas
How can writing a book be a game changer in your entrepreneurial journey? Best-selling author and book coach Ben Gioia shares arresting experiences fr...
Ep. 176 Riette Rust: liefde, selfdood, verantwoordelikheid en vergifnis
13 Aug 2024
Contributed by Lukas
Is selfdood selfsugtig? Kan naasbestaandes voorkom dat iemand hul eie lewe neem? Riette Rust praat oor haar man, JD, se selfdood, die stigma wat aan s...
Ep. 175 Die glans van mode en skoonheid - en gewone vreugdes
06 Aug 2024
Contributed by Lukas
Wanneer is ‘n vrou mooi? Kan elkeen van ons stylvol leef? Entrepreneur Suzanne Kotze gesels oor die geboorte van Stylvol.co.za ná die sluiting van ...
Ep. 174 How to share your heart – and history - with those you love
30 Jul 2024
Contributed by Lukas
What’s the difference between an inheritance and a legacy? Dr Melodie de Jager explores fostering our connection with those we cherish while we’re...
Ep. 173: Triple Transformation Therapy: healing emotionally, physically and energetically
23 Jul 2024
Contributed by Lukas
Suppressed emotions can cause energy blockages, translating into physical and emotional symptoms. Energy therapist and psychologist Mona-Lize Moolman ...
Ep. 172 How to assert yourself in a healthy way
16 Jul 2024
Contributed by Lukas
Can you stand up for yourself, or do you give in too easily? Emotional Intelligence specialist Dr Ronél le Roux explains how to set healthy boundarie...
Ep. 171 Healing unexplained pain and chronic conditions
09 Jul 2024
Contributed by Lukas
Are you a highly sensitive individual grappling with ‘mystery’ pain? Movement and energy specialist Tami Folkenflik explains how she combines ener...
Ep. 170 Romantic relationships: What women – and men – deeply yearn for
02 Jul 2024
Contributed by Lukas
Relationship coach Bryan Reeves shares his personal journey from a series of failed relationships to a profound understanding of love and intimacy. Of...
Ep. 169 Multiple Brain Integration Techniques: how to use your multiple brains
25 Jun 2024
Contributed by Lukas
Do we really have three brains? Master mBIT coach Liezl Thom discusses the adaptive neural networks in our head, heart and gut and the core competenci...
Ep. 168 Highly educated career women: why finding a partner may be difficult
18 Jun 2024
Contributed by Lukas
Many high-powered women yearn for marriage, but find men spurning them because of their professional status or dedication to their careers. Sociologis...
Ep. 167 How to navigate the natural stages of your love relationship
11 Jun 2024
Contributed by Lukas
No need to panic when your intimate relationship moves out of the fuzzy infatuation stage and unnerving differences set in. Counselling psychologist D...
Ep. 165 Navigating prostate cancer: what I’ve learnt
04 Jun 2024
Contributed by Lukas
Prostate cancer is one of the most daunting challenges a man can face. Elred Lawrence candidly shares his experience of the diagnosis, decision-making...
Ep. 165 Amore Bekker: engele, liefdesverhoudings en ouer word
28 May 2024
Contributed by Lukas
Watter rol speel die onsienlike in ons lewe? Raakprater Amore Bekker verduidelik hoe energie ons gesondheid, romantiese verhoudings en ouer word beïn...
Ep. 164 Prof. Elain Vlok: secrets of successful community service
21 May 2024
Contributed by Lukas
Prof. Elain Vlok offers a behind-the-scenes look at the Clover Mama Afrika Project, South Africa’s oldest corporate social investment initiative. Sh...
Ep. 163 Weight loss drugs, including Ozempic: game changer or high-risk?
13 May 2024
Contributed by Lukas
Can weight loss medicines be regarded as a miracle cure for obesity? Dr Manoj Bagwandeen considers the occurrence, causes, health risks and treatment ...
Ep. 162 Mariette en Mart-Marie: ‘n ma-en-dogter hartsgesprek
07 May 2024
Contributed by Lukas
Mariette en Mart-Marie gesels openhartig oor die soet en die seer van ma-en-dogterverhoudings: kommunikasiekwessies, rebelsheid, kwesbaarheid, goed ge...
Ep. 161 Hope restored: how Emotional Logic helps you befriend your emotions
30 Apr 2024
Contributed by Lukas
Do you trust your emotions? Social worker Annette de la Porte explains how Emotional Logic provides a visual map for understanding our emotions. By re...
Ep. 160 Living with an autoimmune disease and chronic pain: what I’ve learnt
23 Apr 2024
Contributed by Lukas
Angel medium Belinda Bras-Nel explains how a life-long autoimmune condition, only recently diagnosed, has impacted her physically and psychologically ...
Ep. 159 Can your sensory profile affect your mental health?
16 Apr 2024
Contributed by Lukas
Does hyper- or hyposensitivity cause you to feel overwhelmed or under-stimulated in environments others may find normal? Psychologist Luricka Fick con...
Ep. 158 The placebo effect: an undervalued tool for health?
09 Apr 2024
Contributed by Lukas
What really causes healing in a challenging health situation? Chiropractor Dr Jeff Crippen shares eye-opening research studies involving the placebo e...
Ep. 157 Taking the edge off dying
19 Mar 2024
Contributed by Lukas
Have you given the circumstances of your death – which cannot be avoided - any thought? Doctor of gerontology and death doula Rayne Stroebel offers ...
Ep. 156 Solve insomnia and other sleep challenges with BWRT
12 Mar 2024
Contributed by Lukas
Are you getting enough sleep? Clinical and neuropsychologist Mark Eaton considers possible causes of sleep deprivation, including anxiety, traumas ass...
Ep. 155 Happy with the reward and recognition you get at work?
05 Mar 2024
Contributed by Lukas
Do you love your job – or not? Master life coach Judy Klipin discusses her new book on making work work for you. It targets 8 areas from the world o...
Ep. 154 Reaching for the stars after 5 years of ill health
27 Feb 2024
Contributed by Lukas
After five years of health challenges including osteoporosis, stress fractures, falls, basal cell carcinomas, colon cancer, Covid pneumonia, a reverse...
Ep. 153 My kind emigreer – hoe hanteer ek dit?
20 Feb 2024
Contributed by Lukas
Jou hart breek aan stukke wanneer jou kind emigreer, maar jy is ook bly oor die voordele en nuwe moontlikhede. Emigrasieterapeut dr. Sulette Ferreira ...
Ep. 152 Strengthening self-love: understand your sensory preferences
13 Feb 2024
Contributed by Lukas
Is your natural inclination visual, auditory, or kinaesthetic? How can you apply this knowledge to deepen your connection with others – and, most im...