Ep. 135 Low vision: what it is and where to find help
26 Sep 2023
Contributed by Lukas
Much of the information processed by the brain is visual, yet few of us know how to approach low vis...
Ep 134 Is autoimmune disease the canary in the coal mine?
12 Sep 2023
Contributed by Lukas
Autoimmune disease signals an urgent need to tend to an individual’s gut health and the influence ...
Ep. 133 Effective wealth management for high-net worth women
05 Sep 2023
Contributed by Lukas
More women, including entrepreneurs of all ages, are entering the higher-net worth space. Wealth man...
Ep. 132 How birth can shape a brain-body system geared towards resilience
29 Aug 2023
Contributed by Lukas
Skin-to-skin contact during the 6 hours after birth has an enormous impact on the bond between Baby,...
Ep. 131 Healthy lifestyle choices: prevent insulin resistance and diabetes
22 Aug 2023
Contributed by Lukas
An estimated 1 in 3 adults have pre-diabetes. Food writer Vickie de Beer introduces a hands-on guide...
Ep. 130 Managing menopause: how to regulate your nervous system
15 Aug 2023
Contributed by Lukas
The hormonal changes menopause brings can upset women physically, emotionally, mentally and spiritua...
Ep. 129 The 4 portfolios of positive living and ageing
08 Aug 2023
Contributed by Lukas
Growing older can impact every aspect of our lives. Counselling psychologist Dr Hannetjie van Zyl-Ed...
Ep 128 Kry jou vreugde terug na ‘n geliefde se selfdood
01 Aug 2023
Contributed by Lukas
Om 'n geliefde te verloor beteken nie die wond sal nooit genees nie, sê "grief coach" en skrywer Ma...
Ep. 127 The joys and benefits of circle dancing
25 Jul 2023
Contributed by Lukas
Have you ever danced in a circle, holding hands and moving as one? International circle dance teache...
Ep. 126 The Enneagram for couples: understand yourself and your beloved
18 Jul 2023
Contributed by Lukas
In an intimate relationship, different viewpoints create stress and conflict. By illuminating each p...
Ep 125 How I experienced my mother’s death
11 Jul 2023
Contributed by Lukas
Have you lost your mom, or do you dread her passing? Angel whisperer Belinda Bras-Nel shares her own...
Ep. 124 How to protect your DNA from cancer
04 Jul 2023
Contributed by Lukas
Did you know the aim of detoxification is to protect your DNA? Functional medicine health coach Anit...
Ep. 123 The Lyno Method: addressing chronic pain and injuries by releasing unresolved trauma
27 Jun 2023
Contributed by Lukas
Did you know that unresolved physical and emotional trauma can cause chronic pain and recurring inju...
Ep. 122 Adjusting to motherhood: an honest discussion
20 Jun 2023
Contributed by Lukas
A new baby often takes centre stage, while its mother’s needs are put aside. Business & confidence...
Ep. 121 How your physical environment mirrors your inner reality
13 Jun 2023
Contributed by Lukas
Did you ever cut your hair during an important life transition? Master transformation coach Liezl Th...
Ep. 120 Conscious journalling: access your body-mind and change your life
06 Jun 2023
Contributed by Lukas
Learning to operate the different “gears” of the mind can help us grow still, access our creativ...
Ep. 119 Power gateways of menopause: rewrite your narrative
30 May 2023
Contributed by Lukas
Is menopause the beginning of the end, or the start of a woman’s most creative years? Positive psy...
Ep. 118 Acceptance and Commitment Therapy: stop struggling with negative emotions
23 May 2023
Contributed by Lukas
How would your life change if you could genuinely accept your inner world and align your actions wit...
Ep. 117 How to slow down ageing: Blue Zones and nutrigenomics
16 May 2023
Contributed by Lukas
What’s the secret behind the healthy centenarians of the Blue Zone areas? Functional medicine heal...
Ep. 116 Spiritual tour to Ireland: reconnecting with nature and lifetimes past
02 May 2023
Contributed by Lukas
Angel whisperer Belinda Bras-Nel describes a 10-day pilgrimage to Ireland, aimed at reconnecting wit...
Ep. 115 Effective communication: Can your parenting style help prevent narcissism?
25 Apr 2023
Contributed by Lukas
The causes contributing to the development of narcissism are complex and include genetics, neurobiol...
Ep. 114 Better sex: understanding the brain-body connection
18 Apr 2023
Contributed by Lukas
Clinical sexologist Catriona Boffard discusses the most important sex organ, the brain: its role in ...
Ep. 113 Retirement: prepare yourself mentally and emotionally
11 Apr 2023
Contributed by Lukas
Retirement provides you with an excellent opportunity to create a meaningful life. How does one mana...
Ep. 112 What happens when your pet dies and how to approach euthanasia
04 Apr 2023
Contributed by Lukas
Losing a beloved animal companion is traumatic; gaining clarity can comfort grieving owners. Interna...
Ep. 111 Starting a family? Crucial questions on parenting, pregnancy and birth
28 Mar 2023
Contributed by Lukas
Prospective parents often find decisions regarding birth route, birth care provider, caring for a ne...
Midlife women: overcoming fatigue, low mood and weight gain
21 Mar 2023
Contributed by Lukas
Many menopausal and perimenopausal women lack down-to-earth support. Functional medicine health coac...
Ep. 109 Postnatal depression: when to get help
14 Mar 2023
Contributed by Lukas
South Africa is one of the 5 countries with the highest postpartum depression rates worldwide. The s...
Ep. 108 Living a life of reverence
07 Mar 2023
Contributed by Lukas
What does experiencing reverence for life, nature and your own body really mean? Angel whisperer Bel...
Ep. 107 Discovering your power in the dark: load shedding & other challenges
28 Feb 2023
Contributed by Lukas
South Africans are daily plunged into the dark by intermittent electricity supply – but have we be...
Ep. 106 BWRT Level 3: relief from chronic illnesses, autoimmune diseases and chr
21 Feb 2023
Contributed by Lukas
Counselling psychologist Doreen Hofmeyr explains how BrainWorking® Recursive Therapy Level 3 target...
Ep. 105 Understanding functional medicine and its benefits
14 Feb 2023
Contributed by Lukas
Functional medicine, an individualised approach that treats not by symptom but by cause, leads to mo...
Ep. 104 OCD within the context of COVID-19: the key issues
07 Feb 2023
Contributed by Lukas
How have individuals with OCD been impacted by the Covid-19 pandemic? Prof. Christine Lochner discus...
Ep. 103 Micro-mastermind groups: the how and why
31 Jan 2023
Contributed by Lukas
Dedicated to Di-Di Hoffman, who passed away a week after this recording. We honour his wisdom, strat...
Ep. 102 Só kan jy meer kreatief leef
03 Jan 2023
Contributed by Lukas
Kan dit wees dat élkeen van ons kreatief is en ons skeppendheid deur speelsheid kan herontdek? RSG-...
Ep. 101 Non-verbal communication: secrets women should know
27 Dec 2022
Contributed by Lukas
Understanding the differences in the way men and women communicate can ease life at work and at home...
Ep. 100 Help your little one deal with big feelings
20 Dec 2022
Contributed by Lukas
Many parents, caregivers and young children are feeling stressed out, especially after the Covid-19 ...
Ep. 99 How to communicate with your teenager
13 Dec 2022
Contributed by Lukas
Finding talking to your teen an uphill battle? Psychologist, coach and dad Hennie Vorster throws lig...
Ep. 98 How I’ve conquered cancer seasons and a stroke
06 Dec 2022
Contributed by Lukas
NLP coach Cherona D shares her journey with skin cancer and an ear stroke, which rendered her unable...
Ep. 97 What is a holistic counselling practice?
29 Nov 2022
Contributed by Lukas
A growing number of mental health practitioners are combining holistic strategies with a traditional...
Ep. 96 Nurture your child’s emotional growth – and your mutual bond
22 Nov 2022
Contributed by Lukas
Young kids’ and tweens’ emotional health seldom gets the attention it deserves. Actress Milan Mu...
Ep. 95 How do the profiling instruments in your coach’s toolbox serve you?
15 Nov 2022
Contributed by Lukas
Business & executive coach Dawn Klatzko discusses the objectives of coaching, the importance of a ch...
Ep. 94 Therapeutic reflexology: its benefits and how it works
08 Nov 2022
Contributed by Lukas
Did you know that therapeutic reflexologists don’t work only on the feet? Therapeutic reflexologis...
Ep. 93 What are the challenges for 60-plussers?
01 Nov 2022
Contributed by Lukas
Did you know there are approximately seven million 60-plussers in South Africa? Discussing the poten...
Ep. 92 Die trauma van knievervangings, ‘n heupvervanging en gordelroos
25 Oct 2022
Contributed by Lukas
Het jy al met ‘n knievervanging, heupvervanging of gordelroos te doen gekry? Vermaaklikheidsjoerna...
Ep. 91 My son has diabetes: our low-carb lifestyle
18 Oct 2022
Contributed by Lukas
Discovering that your child has Type-1 diabetes is traumatic. Knowing that a coma may be fatal, maki...
Ep. 90 Affairs: why they happen and how they can be addressed
11 Oct 2022
Contributed by Lukas
Can childhood trauma cause infidelity? Which patterns are involved in the unravelling of a love rela...
Ep. 89 Why your circumstances needn’t hold you back
04 Oct 2022
Contributed by Lukas
“We need to stop limiting ourselves,” says Rooksana Modan, multi-skilled coach and serial entrep...
Ep. 88 How to manage conflict in your personal relationships
27 Sep 2022
Contributed by Lukas
None of us is immune to relationship fallouts. Counselling psychologist Dr. Hannetjie van Zyl-Edelin...
Ep. 87 Understanding and navigating the phases of change
20 Sep 2022
Contributed by Lukas
Our lives are marked by change – sudden or gradual, distressing or exhilarating. Although life-cha...
Ep. 86 Can you build psychological well-being through immersion in nature?
13 Sep 2022
Contributed by Lukas
Do you need to be immersed in nature - yay or nay? Positive psychology coach Erica Terblanche tells ...
Ep. 85 Are you a tired, sleep-deprived mom?
06 Sep 2022
Contributed by Lukas
Occupational therapist Tanya Muir sheds light on sleep problems encountered by parents, babies and y...
Ep. 84 How to attract spiritual abundance
30 Aug 2022
Contributed by Lukas
Angel whisperer Belinda Bras-Nel explains what spiritual abundance is and why we need to work “fro...