Calm, Clear & Helpful
Ep. 118 Acceptance and Commitment Therapy: stop struggling with negative emotions
23 May 2023
How would your life change if you could genuinely accept your inner world and align your actions with what matters to you? Counselling psychologist Bertus Swanepoel introduces Acceptance and Commitment Therapy, an evidence-based model focused on behaviour change. ACT addresses anxiety, mood disorders, chronic pain, overeating and other challenges by helping individuals strengthen their sense of self, develop psychological flexibility and take targeted action. www.mariettesnyman.co.za · bertusswanepoel.co.za · ACBS · Contextually conscious · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com
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