Ep. 235 For singles: Could personalised matchmaking work for you?
02 Dec 2025
Contributed by Lukas
Are you single and yearning for a steady relationship, but not sure if it will happen - and how? Glo...
Ep. 234 The healing canvas: a doctor’s journey of reinvention through art
25 Nov 2025
Contributed by Lukas
Can the unsettling experience of retirement lead to fresh discoveries, a more expansive identity and...
Ep. 233 Leilani Snyman Kuter: entrepreneurskap, depressie, menopouse, opregtheid en kasterolie
18 Nov 2025
Contributed by Lukas
Hoe hanteer jy die oppe en veral die awwe van die lewe - terwyl jy jou lewenslus en geloof behou? En...
Ep. 232 Suffering or feeling exhausted? Re-energise yourself with mindfulness and self-compassion
11 Nov 2025
Contributed by Lukas
Are you tender with yourself? Transformational coach and change consultant Gail Cox probes what mind...
Ep. 231 Dr Elna Rudolph: the 5 sex languages – what you need to know
04 Nov 2025
Contributed by Lukas
Since couples seldom speak the same “sex language,” their primary needs may not be met. Sexologi...
Ep. 230 Emotional dysregulation as a key component of ADHD
28 Oct 2025
Contributed by Lukas
Understanding that emotional dysregulation is a brain-related symptom in individuals with ADHD can c...
Ep 229 Annette Zeelie: How Brain Gym can boost couples’ relationships
21 Oct 2025
Contributed by Lukas
Wouldn’t it be helpful if you and your partner knew whether one of you had a “blocked” eye or ...
Ep. 228 Families: how storytelling can clarify shared values and strengthen bonds
07 Oct 2025
Contributed by Lukas
Did you know that stories are the most effective way to embed behaviour in the human brain? Presiden...
Ep. 227 Odette van Rensburg: Creating documentaries on social behaviour
30 Sep 2025
Contributed by Lukas
Have you ever felt disconnected from yourself or others, or struggled with an issue you couldn’t o...
Ep. 226 Marielle Wolmarans: How fasting can benefit your body and mind
23 Sep 2025
Contributed by Lukas
When is fasting a good idea? Which factors can indicate the form of fasting that suits you best? Fun...
Ep. 225 Dr Arien’s journey: coping with retinopathy, depression and stroke
16 Sep 2025
Contributed by Lukas
Instead of losing all hope when faced with a debilitating eye condition, stroke and acute depression...
Ep. 224 Chanette Paul: ‘n nuwe roman, passievolle tonele en wanopvattings oor skryf
09 Sep 2025
Contributed by Lukas
Ná 51 romans daag moedswillige karakters, vertwyfeling en die gevaar van selfplagiaat haar steeds u...
Ep. 223 Dr Albert Bramante: ADHD is a creative superpower, not a curse
02 Sep 2025
Contributed by Lukas
ADHD is often labelled “a problem.” Dr Albert Bramante, New York talent agent with a background ...
Ep. 222 Post-retirement mastery: acing a piano exam with finger joint prostheses
26 Aug 2025
Contributed by Lukas
When retiring from a busy urology practice, Dr Hans Rabe (now 76) set himself the goal of playing UN...
Ep. 221 Children with level 1 autism: a plea for understanding and inclusion
19 Aug 2025
Contributed by Lukas
How does a parent deal with not only the stigma, but misconceptions attached to high-functioning aut...
Ep. 220 Navigate your unknown - lessons from open-water swimming bootcamp
12 Aug 2025
Contributed by Lukas
Which adventure would take you out of your comfort zone, pique your senses, and invigorate you with ...
Ep. 219 How to integrate movement into your everyday life – pleasurably
05 Aug 2025
Contributed by Lukas
Re-framing your lifestyle to include frequent movement needs to be fun! Naturopath, wellness & spiri...
Ep. 218 For women: reflecting on what shaped you and celebrating your uniqueness
29 Jul 2025
Contributed by Lukas
Why would you need to “work hard” to maintain a low self-esteem? Human development specialist Dr...
Ep. 217 How to cope when your partner has a chronic illness
08 Jul 2025
Contributed by Lukas
Chronic disease alters the daily functioning and quality of life of the individual with the diagnosi...
Ep 216 Cecelia Jansen: being a single mom, breast cancer, and newfound love
01 Jul 2025
Contributed by Lukas
Raising four children as a single parent, receiving a breast cancer diagnosis and undergoing a nine-...
Ep. 215 Acceptance and Commitment Therapy: how to handle unruly thoughts and feelings
24 Jun 2025
Contributed by Lukas
Even though our thoughts are mental events, not facts, we may find them overwhelming. Clinical psych...
Ep. 214 Sonja Blignaut: being a waysfinder in a complex world
17 Jun 2025
Contributed by Lukas
Do you experience our world as secure and predictable, or find it overwhelming and anxiety provoking...
Ep. 213 Philip Liebenberg: ouer word, identiteitsvorming, afhanklikheid en begeerlikheid
10 Jun 2025
Contributed by Lukas
Verliese gekoppel aan ouer word - byvoorbeeld van liggaamskrag, ‘n jeugdige voorkoms, verhoudings,...
Ep. 212 Emotional control: the foundation of trust, honour and resilience
03 Jun 2025
Contributed by Lukas
When we face high-pressure situations, we often lose our cool. Executive producer and educator Gabri...
Ep. 211 How men determine their worth – and what to do when things go wrong
27 May 2025
Contributed by Lukas
If men have a biological tendency to seek self-worth through personal, independent performance, what...
Ep. 210 Divorce and maintenance issues: new hope for South African parents
20 May 2025
Contributed by Lukas
Following divorce, arrear maintenance can have a devastating financial and emotional impact on child...
Ep. 209 Liezl Thom: meditation - the key to transformation
13 May 2025
Contributed by Lukas
Did you know meditation can be used to reprogramme your subconscious mind to reach desired goals? Ma...
Ep. 208 High-performance teams: optimally combining AI and Biological Intelligence
29 Apr 2025
Contributed by Lukas
Many of us fear that Artificial Intelligence may undermine our jobs, purpose and humanity. Neurologi...
Ep. 207 Addressing the effect of Adverse Childhood Experiences on young South African professionals
22 Apr 2025
Contributed by Lukas
How can childhood trauma impede professionals’ personal impact power and career success? Executive...
Dr Hannetjie van Zyl-Edeling: how to handle unexpected retirement stress
15 Apr 2025
Contributed by Lukas
Are you struggling to adjust to retirement, or fear the prospect of leaving formal employment? Apart...
Ep. 205 Mandy Gwen Mulders: Coming to terms with stage 4 incurable bone cancer
08 Apr 2025
Contributed by Lukas
How does one come to accept ‘endgame cancer’? When her breast cancer metastasized into terminal ...
Ep. 204 Gielie Hoffmann: kortkuns, speelsheid, melancholie en of die lewe lukraak gebeur
01 Apr 2025
Contributed by Lukas
Wat is die verband tussen beheer oor ons lewens, terugstaan en verwondering? Bestuurskonsultant en s...
Ep. 203 Dr Micki Pistorius: why female serial killers kill for money
25 Mar 2025
Contributed by Lukas
Which deep-seated psychological need motivates female or ‘quiet’ serial killers? Psychologist an...
Ep 202 Marina Wildt: how women experience ADHD differently from men
18 Mar 2025
Contributed by Lukas
Did you know that ADHD in women is often overlooked because their symptoms present as overachievemen...
Ep 201 Julian Jansen: ‘n bietjie 60 wees, innige liefde en aftree of nie
11 Mar 2025
Contributed by Lukas
Joernalis Julian Jansen praat openhartig oor die lewe ná 60 – ‘n ander werksritme, ‘n nuwe be...
Ep. 200 Dr Julia Kukard: Finding joy and fluidity in stuckness
04 Mar 2025
Contributed by Lukas
Is being stuck a hellhole of despair or a friend enabling our growth? Psychotherapist and coach Dr J...
Ep 199 Belinda Bras-Nel: I came back from Egypt a different woman
25 Feb 2025
Contributed by Lukas
Discovering Egypt in unforeseen ways, angel medium Belinda Bras-Nel experienced deep connections, sp...
Ep 198 Hearing loss: the story of my middle ear implant
18 Feb 2025
Contributed by Lukas
Struggling with hearing loss, painful distortion, cognitive decline and other challenges after two e...
Ep. 197 Teleurstellings en verkeerde keuses definieer jou nie
11 Feb 2025
Contributed by Lukas
Waar vind jy hoop wanneer die golwe van die lewe jou wil verswelg? Pastoor, skrywer, omroeper, spelt...
Ep. 195 Njideka Olatunde: pioneering opioid-free pain relief solutions
04 Feb 2025
Contributed by Lukas
In a quest to provide medication-free pain relief, Dr Njideka Olatunde created Reflexology-Toucholog...
Ep. 195 What pet parents need to know about holistic health practices
21 Jan 2025
Contributed by Lukas
Is your pet’s well-being close to your heart? Veterinarian Dr Marlene Siegel explains what integra...
Ep. 194 Thyroid imbalance, energy levels, stress and weight gain
14 Jan 2025
Contributed by Lukas
Thyroid dysfunction, especially hypothyroidism, is often misdiagnosed and can lead to weight gain, f...
Ep 193 Chronic pain or illness: coping with day-to-day life
07 Jan 2025
Contributed by Lukas
Living with a chronic condition – invisible to others - often means managing unrelenting pain, imp...
Ep 192 Fear, Your Podcast, and That Little Inner Voice
10 Dec 2024
Contributed by Lukas
Are you – or do you desire to be - a podcaster? Podcast profit strategist Donna Kunde offers clari...
Ep 191 Hormones in menopause: how to fix the #1 mistake women make
03 Dec 2024
Contributed by Lukas
Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Function...
Ep. 190 Understanding and managing food trauma
26 Nov 2024
Contributed by Lukas
Individuals who have an unhealthy relationship with food don’t necessarily realise that this is th...
Ep 189 Philip Liebenberg: verhuising, verwondering, teleurstellings en ouer word
19 Nov 2024
Contributed by Lukas
Hanteer jy verandering goed? Wat van onvoorspelbaarheid, ontnugtering en ouer word? Skrywer, spreker...
Ep. 188 Moms: Nurturing your baby, nurturing your brain
12 Nov 2024
Contributed by Lukas
Neuroscience shows that Mom’s brain changes as she expects, births and nurtures her baby. How abou...
Ep. 187 Helen Nicholson: How to network as an introvert
05 Nov 2024
Contributed by Lukas
Are introverts better networkers than extroverts? Helen Nicholson considers “superpowers” introv...
Ep. 186 Cognitive Behaviour Therapy: will it work for you?
29 Oct 2024
Contributed by Lukas
How does CBT differ from other therapies? Clinical psychologist Dr Colinda Linde explains that it’...
Ep. 185 Nordic Walking: what it is and how it can change your life
22 Oct 2024
Contributed by Lukas
How about a safe, total-body exercise that burns more calories than walking but requires less exerti...
Ep. 184 Silenced by depression, anxiety or trauma: the power of your voice
15 Oct 2024
Contributed by Lukas
Through your voice, you can express all your emotions – and your needs. Do you find this easy or d...
Ep. 183 Johan Allers: stories en prentjies, ouer word en ‘die saligmaker’
08 Oct 2024
Contributed by Lukas
Nuusman Johan Allers gesels oor jeugdige naïwiteit, die Groot Storie waaraan hy soveel lewensenergi...
Ep. 182 How to create resilience in the face of adversity
01 Oct 2024
Contributed by Lukas
Why do some traumatic experiences remain unprocessed? Post-traumatic growth specialist Sinta Ebersoh...
Ep. 181 When your loved one has dementia: insights and advice
24 Sep 2024
Contributed by Lukas
Having a loved one diagnosed with dementia causes great distress. Social worker Welma Geldenhuys fro...
Ep. 180 Meet your gut: key to your health and happiness
17 Sep 2024
Contributed by Lukas
Living a productive and relatively stress-free life has more to do with a healthy gut than we may re...
Ep 179 Detoxification, the Functional Medicine way
10 Sep 2024
Contributed by Lukas
Detoxing successfully and sustainably improves over-all long-term health, yet what works for you is ...
Ep. 178 Lyno in sport: solving recurring injuries and optimising performance
03 Sep 2024
Contributed by Lukas
To participate in sport injury-free and at your best, your body must move naturally, without protect...
Ep 177 Ben Gioia: Facing death, personal evolution, and writing bestsellers fast
20 Aug 2024
Contributed by Lukas
How can writing a book be a game changer in your entrepreneurial journey? Best-selling author and bo...
Ep. 176 Riette Rust: liefde, selfdood, verantwoordelikheid en vergifnis
13 Aug 2024
Contributed by Lukas
Is selfdood selfsugtig? Kan naasbestaandes voorkom dat iemand hul eie lewe neem? Riette Rust praat o...
Ep. 175 Die glans van mode en skoonheid - en gewone vreugdes
06 Aug 2024
Contributed by Lukas
Wanneer is ‘n vrou mooi? Kan elkeen van ons stylvol leef? Entrepreneur Suzanne Kotze gesels oor di...
Ep. 174 How to share your heart – and history - with those you love
30 Jul 2024
Contributed by Lukas
What’s the difference between an inheritance and a legacy? Dr Melodie de Jager explores fostering ...
Ep. 173: Triple Transformation Therapy: healing emotionally, physically and energetically
23 Jul 2024
Contributed by Lukas
Suppressed emotions can cause energy blockages, translating into physical and emotional symptoms. En...
Ep. 172 How to assert yourself in a healthy way
16 Jul 2024
Contributed by Lukas
Can you stand up for yourself, or do you give in too easily? Emotional Intelligence specialist Dr Ro...
Ep. 171 Healing unexplained pain and chronic conditions
09 Jul 2024
Contributed by Lukas
Are you a highly sensitive individual grappling with ‘mystery’ pain? Movement and energy special...
Ep. 170 Romantic relationships: What women – and men – deeply yearn for
02 Jul 2024
Contributed by Lukas
Relationship coach Bryan Reeves shares his personal journey from a series of failed relationships to...
Ep. 169 Multiple Brain Integration Techniques: how to use your multiple brains
25 Jun 2024
Contributed by Lukas
Do we really have three brains? Master mBIT coach Liezl Thom discusses the adaptive neural networks ...
Ep. 168 Highly educated career women: why finding a partner may be difficult
18 Jun 2024
Contributed by Lukas
Many high-powered women yearn for marriage, but find men spurning them because of their professional...
Ep. 167 How to navigate the natural stages of your love relationship
11 Jun 2024
Contributed by Lukas
No need to panic when your intimate relationship moves out of the fuzzy infatuation stage and unnerv...
Ep. 165 Navigating prostate cancer: what I’ve learnt
04 Jun 2024
Contributed by Lukas
Prostate cancer is one of the most daunting challenges a man can face. Elred Lawrence candidly share...
Ep. 165 Amore Bekker: engele, liefdesverhoudings en ouer word
28 May 2024
Contributed by Lukas
Watter rol speel die onsienlike in ons lewe? Raakprater Amore Bekker verduidelik hoe energie ons ges...
Ep. 164 Prof. Elain Vlok: secrets of successful community service
21 May 2024
Contributed by Lukas
Prof. Elain Vlok offers a behind-the-scenes look at the Clover Mama Afrika Project, South Africa’s...
Ep. 163 Weight loss drugs, including Ozempic: game changer or high-risk?
13 May 2024
Contributed by Lukas
Can weight loss medicines be regarded as a miracle cure for obesity? Dr Manoj Bagwandeen considers t...
Ep. 162 Mariette en Mart-Marie: ‘n ma-en-dogter hartsgesprek
07 May 2024
Contributed by Lukas
Mariette en Mart-Marie gesels openhartig oor die soet en die seer van ma-en-dogterverhoudings: kommu...
Ep. 161 Hope restored: how Emotional Logic helps you befriend your emotions
30 Apr 2024
Contributed by Lukas
Do you trust your emotions? Social worker Annette de la Porte explains how Emotional Logic provides ...
Ep. 160 Living with an autoimmune disease and chronic pain: what I’ve learnt
23 Apr 2024
Contributed by Lukas
Angel medium Belinda Bras-Nel explains how a life-long autoimmune condition, only recently diagnosed...
Ep. 159 Can your sensory profile affect your mental health?
16 Apr 2024
Contributed by Lukas
Does hyper- or hyposensitivity cause you to feel overwhelmed or under-stimulated in environments oth...
Ep. 158 The placebo effect: an undervalued tool for health?
09 Apr 2024
Contributed by Lukas
What really causes healing in a challenging health situation? Chiropractor Dr Jeff Crippen shares ey...
Ep. 157 Taking the edge off dying
19 Mar 2024
Contributed by Lukas
Have you given the circumstances of your death – which cannot be avoided - any thought? Doctor of ...
Ep. 156 Solve insomnia and other sleep challenges with BWRT
12 Mar 2024
Contributed by Lukas
Are you getting enough sleep? Clinical and neuropsychologist Mark Eaton considers possible causes of...
Ep. 155 Happy with the reward and recognition you get at work?
05 Mar 2024
Contributed by Lukas
Do you love your job – or not? Master life coach Judy Klipin discusses her new book on making work...
Ep. 154 Reaching for the stars after 5 years of ill health
27 Feb 2024
Contributed by Lukas
After five years of health challenges including osteoporosis, stress fractures, falls, basal cell ca...
Ep. 153 My kind emigreer – hoe hanteer ek dit?
20 Feb 2024
Contributed by Lukas
Jou hart breek aan stukke wanneer jou kind emigreer, maar jy is ook bly oor die voordele en nuwe moo...
Ep. 152 Strengthening self-love: understand your sensory preferences
13 Feb 2024
Contributed by Lukas
Is your natural inclination visual, auditory, or kinaesthetic? How can you apply this knowledge to d...
Ep. 151 Life as a journey: choices, pitfalls and stories that sustain us
06 Feb 2024
Contributed by Lukas
Navigating the metaphorical path of life with its challenges requires a growth mindset, grit, the ne...
Ep. 150 Why the world needs your feminine energy
30 Jan 2024
Contributed by Lukas
Do you push yourself too hard in order to survive? Now’s the time to replace “harsh masculine en...
Ep. 149 Cortisol, stress and weight gain: insights and solutions
23 Jan 2024
Contributed by Lukas
Carrying excess weight - especially abdominal fat - could point to elevated cortisol levels. Naturop...
Ep. 148 Twelve areas of life: how to reinvent yourself
16 Jan 2024
Contributed by Lukas
How about recreating your life in specific areas, using 5 sensible steps? Master transformation coac...
Ep. 147 Is intermittent fasting truly a magic bullet for health?
09 Jan 2024
Contributed by Lukas
Apart from weight loss, time-restricted eating offers significant benefits, especially in our curren...
Ep. 146 Is dementia a disease of the brain - and not the soul?
12 Dec 2023
Contributed by Lukas
How can you communicate with someone living with cognitive impairment in a way that benefits both yo...
Ep. 145 Seksuele identiteit: ‘n keuse - of meer kompleks en divers?
05 Dec 2023
Contributed by Lukas
Kies mense hul seksuele oriëntasie? Watter 4 fasette behels seksuele identiteit? Pastorale narratie...
Ep. 144 How to help your animals deal with crime issues
28 Nov 2023
Contributed by Lukas
Should you task you dog with protecting your home? Pets, like humans, are traumatised by crime incid...
Ep. 143 Dr. Johan Myburg: singewing en verskuiwende denke oor ouer word
21 Nov 2023
Contributed by Lukas
Is alle mense bo 65 één ouderdom: oud? Behels ouer word die een verlies op die ander, of is dit ‘...
Ep. 142 My son has Tourette’s: a parent’s journey
14 Nov 2023
Contributed by Lukas
Since there’s no cure for Tourette Syndrome, where does one find hope? Transformational coach Cher...
Ep. 141 Leon van Nierop: hoe flieks en TV-reekse ons raak
07 Nov 2023
Contributed by Lukas
Is rolprentresensent en skrywer Leon van Nierop ‘n sensitiewe kyker - of nie? Hy praat oor sy rol ...
Ep. 140 Shifting Conversations about Ageing: retirement, ageism and intergenerational programming
31 Oct 2023
Contributed by Lukas
Worldwide, population dynamics are changing. Prof. Jaco Hoffman invites us to look at growing older ...
Ep. 139 Help your little one learn about identity, belonging and consent
24 Oct 2023
Contributed by Lukas
Learning about identity, belonging and consent - and knowing which adults are “safe” - can help ...
Ep. 138 Knowing your money archetypes can improve your relationship with money
17 Oct 2023
Contributed by Lukas
Do you struggle with making, keeping, spending or investing money? Wealth Matrix Mentor Farhana Goga...
Ep. 137 Perimenopause: address your symptoms in a natural way
10 Oct 2023
Contributed by Lukas
Perimenopause is a natural transition, but suffering debilitating symptoms is optional. Dr Faryal Lu...
Ep. 136 How to manage the medical, emotional and practical aspects of cancer
03 Oct 2023
Contributed by Lukas
Palliative care nursing sister Cherry Armstrong’s “Cancer: navigating the journey” helps cance...