Calm Down with Erin and Charissa
Episodes
Episode 382: What Kind of Jacket are You?
11 Dec 2025
Contributed by Lukas
On this Big Show edition of the Calm Down podcast, Erin and Charissa are deep into the NFL season. Erin tells stories of cold weather gear in Green Ba...
Episode 381: Pregame - Holiday Hints, Surprises and Classics
09 Dec 2025
Contributed by Lukas
On an early-morning Pregame edition of the Calm Down podcast, the holiday season is making Erin and Charissa feel nostalgic about being with family fo...
Episode 380: A Very Calm Down Christmas! Holiday Traditions, Gift Tips & Festive Fun with Erin Andrews & Charissa Thompson
04 Dec 2025
Contributed by Lukas
It’s officially time to deck the halls! Join Erin Andrews and Charissa Thompson for a festive, feel-good episode of Calm Down as they dive into ...
Episode 379: Pregame - Packers - Lions, Bears - Eagles | Thanksgiving & Black Friday Recap!
02 Dec 2025
Contributed by Lukas
It’s a special Pregame edition of Calm Down with Erin Andrews and Charissa Thompson as the ladies break down one of the biggest weekends of the ...
Episode 378: What We’re Grateful For + Erin & Charissa’s Guest Appearance on New Heights!
27 Nov 2025
Contributed by Lukas
A very special Thanksgiving edition of Calm Down with Erin Andrews & Charissa Thompson!This week’s episode brings all the heart, humor, and ...
Episode 377: Pregame - Come with Us!
24 Nov 2025
Contributed by Lukas
Keep smiling, keep shining on this Pregame episode of the Calm Down podcast! Erin and Charissa begin with some tips for an aspiring reporter who is te...
Episode 376: NFL Week 11: Bears Big Win, Patriots Dominant Again + How To Fix Your Jowls
20 Nov 2025
Contributed by Lukas
The Big Show edition of Calm Down with Erin Andrews and Charissa Thompson has Week 11 of the NFL season completely covered! Erin is fresh off the side...
Episode 375: Pregame - Behind the Scenes of Thursday Night Football & How to Prep for an NFL Broadcast
18 Nov 2025
Contributed by Lukas
The Pregame edition of Calm Down with Erin Andrews and Charissa Thompson is here—your weekly warmup for all things NFL, sports broadcasting, and...
Episode 374: NFL Week 10 Craziness, Airport Drama & Meghan Trainor Music Video Cameo?!
13 Nov 2025
Contributed by Lukas
Erin Andrews and Charissa Thompson are back with another can’t-miss episode of Calm Down — where NFL talk and real-life stories ...
Episode 373: Pregame - Matthew Stafford is the MVP & Stop Taking Dating So Serious
11 Nov 2025
Contributed by Lukas
It’s Pregame time! Erin Andrews and Charissa Thompson are back with another hilarious and unfiltered episode of Calm Down, where sports talk mee...
Episode 372: NFL Week 9, Instagram Filters & There’s a Squirrel in the House!
06 Nov 2025
Contributed by Lukas
It’s The Big Show on Calm Down with Erin Andrews and Charissa Thompson, and the ladies aren’t holding back! They kick things off wit...
Episode 371: Pregame - Breakfast for Dinner is the Best & Willis Update
04 Nov 2025
Contributed by Lukas
It’s the Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, and the ladies are back answering your funniest and most relatabl...
Episode 370: Fake News Headlines & Chicken Fingers at 11am SLAP
30 Oct 2025
Contributed by Lukas
The Big Show Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson is here! Charissa kicks things off by addressing the fake news h...
Episode 369: Pregame - Travel Organization, NFL Injuries & Favorite Music
28 Oct 2025
Contributed by Lukas
It’s a Pregame Edition of the Calm Down Podcast with Erin Andrews and Charissa Thompson! This week, Erin and Charissa are answering yo...
Episode 368: NFL Week 7: Cowboys vs Commanders, Bengals vs Steelers | Erin’s Steamer Mishap & Charissa’s Flu Game!
23 Oct 2025
Contributed by Lukas
On this week’s episode of Calm Down with Erin Andrews & Charissa Thompson, the dynamic duo takes you through the highs and lows of NFL Week ...
Episode 367: Pregame - Dream Jobs & Advice for Your Younger Self
21 Oct 2025
Contributed by Lukas
In this Pregame edition of Calm Down with Erin Andrews and Charissa Thompson, the ladies open up about what keeps them motivated and grounded as they ...
Episode 366: Larry David-isms & Erin Won’t Interrupt The GOAT
16 Oct 2025
Contributed by Lukas
The Big Show is HERE! This week on Calm Down with Erin Andrews and Charissa Thompson, Erin kicks things off with a brand-new segment: “Larr...
Episode 365: Pregame - Erin Has a Serum Situation Developing!
13 Oct 2025
Contributed by Lukas
On this week’s Pregame Edition of Calm Down with Erin Andrews and Charissa Thompson, Erin revisits her infamous eyebrow mishap from la...
Episode 364: NFL Week 5 Drama, Life of a Showgirl & Charissa’s High School Reunion
09 Oct 2025
Contributed by Lukas
It’s a Big Show edition of Calm Down with Erin and Charissa — and Erin Andrews & Charissa Thompson are fired up! First up: Week 5...
Episode 363: Pregame - Taylor Swift’s The Life of a Showgirl REACTION!
07 Oct 2025
Contributed by Lukas
On this very special edition of Calm Down with Erin and Charissa, Erin Andrews and Charissa Thompson — dive headfirst into the cultural moment t...
Episode 362: NFL Week 4, Why Fall is the BEST Season & Dean Blandino Reacts to Packers vs Cowboys
02 Oct 2025
Contributed by Lukas
It’s a jam-packed Big Show edition of Calm Down with Erin and Charissa — and we’re covering everything from pumpkin spice to NFL off...
Episode 361: Pregame - Baker Mayfield Is America’s Quarterback!
30 Sep 2025
Contributed by Lukas
Erin Andrews and Charissa Thompson present an all-new Pregame edition of Calm Down with Erin and Charissa! This week Erin kicks things off by declarin...
Episode 360: Dolphins vs Bills, Cowboys vs Bears & Surprisingly Good Parenting Tips
25 Sep 2025
Contributed by Lukas
NFL Week 3 is in the books, and Calm Down with Erin Andrews and Charissa Thompson is here to break it all down! Erin and Charissa share behind-th...
Episode359: Pregame - NFL Week 3 Injuries, Sideline Secrets & Charissa’s Love for Olive Garden
23 Sep 2025
Contributed by Lukas
On this Pregame episode of Calm Down with Erin Andrews and Charissa Thompson, the ladies react to a wave of NFL Week 3 injuries, sending love to playe...
Episode 358: Ken Jeong Loves Coke Zero & Compares Steve Carrell to Michael Jordan
18 Sep 2025
Contributed by Lukas
It’s a BIG SHOW edition of Calm Down with Erin Andrews and Charissa Thompson — and this week, they’re joined by the one and onl...
Episode 357: Pregame - Week 2 Storylines – Eagles vs Chiefs Recap, Interviewing Travis Kelce & More!
17 Sep 2025
Contributed by Lukas
It was a massive Week 2 in the NFL, and Erin Andrews and Charissa Thompson are breaking it all down on this special edition “Pregame”...
Episode 356: NFL Week 1 Reaction! Aaron Rodgers Wins, Interviewing Russell Wilson & Erin Likes Martinis
11 Sep 2025
Contributed by Lukas
The Big Show edition of Calm Down featuring Erin Andrews and Charissa Thompson recapping all the action from week 1 of the NFL season is here! They ce...
Episode 355: Pregame - NFL Tailgating, Pinch Me Moments & Living in Tightness
09 Sep 2025
Contributed by Lukas
The NFL is back, so are Erin Andrews and Charissa Thompson with another Pregame episode of Calm Down! The ladies answer questions about their un...
Episode 354: Micah Parsons To The Packers?! & Working Mom Stress
04 Sep 2025
Contributed by Lukas
Football is back, and Erin and Charissa are ready! They react to huge NFL news with the Cowboys trading Micah Parsons to the Packers and looking back ...
Episode 353: Pregame - Congrats to Taylor & Travis
01 Sep 2025
Contributed by Lukas
It's that time of year! This week's Pregame edition of the Calm Down podcast revolves around all thing's week 1. Erin and Charissa talk must-pack item...
Episode 352: Hottest Hobbies for Men & Tough Parenting
28 Aug 2025
Contributed by Lukas
Erin and Charissa kick things off this week answering questions about spying on Instagram stories and having a 20-year age gap in dating. They discuss...
Episode 351: Taylor Swift's New Album!
21 Aug 2025
Contributed by Lukas
Erin and Charissa are back together after Steve's podcasting co-host debut! Erin had a fun time in NYC last week, co-hosting TODAY with Jenna and Frie...
Episode 350: The “Not Newlyweds Game” – Our Biggest Pet Peeves
14 Aug 2025
Contributed by Lukas
Part 2 of Steve filling in for Erin and joining Charissa on this week’s episode of Calm Down. Producer Ryan hosts the “Not Newlyweds Game&...
Episode 349: Pregame - Why We Aren’t Getting Married & Why Charissa Is Sleeping on the Couch
12 Aug 2025
Contributed by Lukas
A very special Pregame with Steve filling in for Erin and joining Charissa on this week’s episode! They answer your questions including what Ste...
Episode 348: New WEAR Collab & Ditching Smartphones
07 Aug 2025
Contributed by Lukas
Countdown to the start of football season is underway on an all-new episode of Calm Down with Erin and Charissa. Erin shares the latest show Charissa ...
Episode 347: Pregame - Awkward Moments with Your High School Boyfriend
05 Aug 2025
Contributed by Lukas
It’s the “Pregame” of Calm Down where you ask the questions and Erin and Charissa provide the answers! They share what they plan to ...
Episode 346: Deion Sanders Health Update & Getting Tom Brady’s Haircut
31 Jul 2025
Contributed by Lukas
The Big Show has arrived! Erin and Charissa send their well wishes and support to “Coach Prime” Deion Sanders after he announced his recov...
Episode 345: Pregame - Taylor's Version
29 Jul 2025
Contributed by Lukas
Erin and Charissa are ready to Pregame and answer your questions! They tell you how to handle messy roommates and those people who like to invite them...
Episode 344: Cruisin’ for a Bruisin’
24 Jul 2025
Contributed by Lukas
Erin and Charissa catch up on Erin’s quest toward pickleball greatness and why she keeps saying that she is sorry and fighting with the instruct...
Episode 343: Pregame - Elastic Jeans and Weird Childhood Choices
21 Jul 2025
Contributed by Lukas
On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about how to break up with a longtime friend, revisit childhood memories from...
Episode 342: Pickleball, Banning the Word “Obsessed” & Starting Therapy
17 Jul 2025
Contributed by Lukas
This episode of Calm Down with Erin and Charissa wastes no time because Erin is starting pickleball and Charissa has some issues with what she’s...
Episode 341: Pregame - Grabbing Life by the Balls
15 Jul 2025
Contributed by Lukas
No messing around when Erin and Charissa drop a new episode of the Pregame answering some of your questions. They tell you what they are most looking ...
Episode 340: When The Boys Aren’t Around
10 Jul 2025
Contributed by Lukas
The Big Show edition of Calm Down with Erin and Charissa has arrived recapping the 4th of July weekend! The ladies reminisce on their holiday wee...
Episode 339: Pregame - Using AI to Flirt
09 Jul 2025
Contributed by Lukas
Erin and Charissa are staying out of trouble to bring you a new episode of the Pregame! They answer your questions including: Hobbies to engage in so ...
Episode 338: Moves Like Jagger
03 Jul 2025
Contributed by Lukas
BIG things are happening on this BIG Show edition of Calm Down with Erin and Charissa. London, Cannes, Monte Carlo, Lake Cuomo… These ladies ha...
Episode 337: Pregame - The Band's Back Together
02 Jul 2025
Contributed by Lukas
Erin and Charissa are back, baby! And on this Pregame edition of the Calm Down podcast, they talk about how to be a good host for the 4th of July, how...
BONUS: Live From Cannes with Jane Wakely
27 Jun 2025
Contributed by Lukas
Erin and Charissa talk to Jane Wakely, Executive Vice President, Chief Consumer and Marketing Officer and Chief Growth Officer of International Foods ...
BONUS: Live From Cannes with Ed Pilkington
26 Jun 2025
Contributed by Lukas
Erin and Charissa talk to Ed Pilkington, Chief Marketing and Innovation Officer at Diageo live onstage from Cannes. See omnystudio.com/listener f...
Episode 336: LIVE FROM CANNES!
19 Jun 2025
Contributed by Lukas
Erin and Charissa refuse to Calm Down bringing you a new episode from Cannes! They (over)share on their recent travel struggles and why Charissa says ...
Episode 335: For the Birds
12 Jun 2025
Contributed by Lukas
Erin and Charissa are still on the road as summer approaches! While trying to stay off social media, Charissa has fallen hard back into watching peopl...
Episode 334: Pregame – He Ain’t the One
09 Jun 2025
Contributed by Lukas
Erin and Charissa are on fire in this Pregame edition of the Calm Down podcast, giving hard advice to those in need. They talk about Father’s Da...
Episode 333: REUNITED!!
05 Jun 2025
Contributed by Lukas
Erin and Charissa connect for the first time in weeks, and they can hardly contain themselves! Erin talks about the challenges of working overseas whi...
Episode 332: Pregame - You Can’t Date You Ex’s Twin
03 Jun 2025
Contributed by Lukas
Erin AND Charissa are back together again bringing you an all-new Pregame answering questions that including: First reaction to seeing yourself on TV...
Episode 331: A Criminal Offense?
29 May 2025
Contributed by Lukas
On this episode of the Calm Down podcast, Charissa is still on the road and Erin is once again joined by Ryan. Erin talks about her upcoming hosting g...
Episode 330: Pregame - …With a Broken Heart
22 May 2025
Contributed by Lukas
While Charissa is away, producer Ryan Musick joins Erin for this week’s episode of the Calm Down podcast. They answer your questions, give you t...
Episode 329: Best of Pregame Vol. 1
15 May 2025
Contributed by Lukas
This week we bring you a very special compilation! If you haven’t yet checked out our weekly listener question and answer episode, this is a per...
Episode 328: Feeling Like a Real Adult
08 May 2025
Contributed by Lukas
Through sickness and in health, Erin and Charissa deliver the latest episode of Calm Down. Erin apologizes for getting Charissa sick but also why expl...
Episode 327: Pregame - Positive Mindset
06 May 2025
Contributed by Lukas
Erin and Charissa are ready for another “Calm Down Pregame” answering your questions! They give their advice on Mother's Day gifting and h...
Episode 326: Picture Day
01 May 2025
Contributed by Lukas
It’s new story time this week! Charissa kicks things off with a one about baking in the sun before a trip to the DMV which sure enough turns int...
Episode 325: Pregame - No Second-Guesses
29 Apr 2025
Contributed by Lukas
Erin and Charissa jump right in on this week's Pregame edition of the Calm Down podcasts. They talk about their love language, how to embrace your 40'...
Episode 324: Alexa, Shut The F*** Up!
24 Apr 2025
Contributed by Lukas
A Big Show with big things to talk about on the latest edition of Calm Down with Erin and Charissa. They discuss the reaction to the “Plus Ones&...
Episode 323: Pregame - A Perspiration Situation
22 Apr 2025
Contributed by Lukas
On this Pregame episode of the Calm Down podcast, Erin and Charissa give shopping advice, movie advice, and relationship advice. Erin and Charissa tel...
Episode 322: Steve & Jarret Part 2 – First Class Mistake
17 Apr 2025
Contributed by Lukas
In part 2 of The Plus Ones, Steve and Jarret are given the opportunity to give their side of the story regarding some previous discussion Erin and Cha...
Episode 321: Steve & Jarret Part 1 – Tell Us About Reentry
16 Apr 2025
Contributed by Lukas
It’s the episode you’ve been waiting for, the debut of The Plus Ones with Steve Cundari & Jarret Stoll! In part 1, Erin, Jarret, Steve...
Episode 320: Pregame - Cutting Your Nails at Work
14 Apr 2025
Contributed by Lukas
Calm Down with Erin and Charissa deliver a new Pregame answering your questions! They tell you the best outfit to wear to Easter brunch, how to handle...
Episode 319: My Math Teacher was HOT
10 Apr 2025
Contributed by Lukas
It’s a combo Pregame – Big Show edition of this week’s Calm Down with Erin and Charissa. They start by answering questions including...
Episode 318: I’m Getting a BBL!
03 Apr 2025
Contributed by Lukas
Not THAT BBL but don’t worry, Erin and Charissa will explain on an all-new episode of Calm Down. They discuss the never-ending list of things to...
Episode 317: Pregame - Hey, Are You Single?
01 Apr 2025
Contributed by Lukas
Erin and Charissa are answering your questions in this latest edition of the Pregame. They give their best advice on how to approach a cut neighbor an...
Episode 316: Whale-Come Back!
27 Mar 2025
Contributed by Lukas
Erin and Charissa bring you an all-new episode of Calm Down combining the “Pregame” and the “Big Show”! They tell you how to t...
Episode 315: She is Football Summit Part 3 – Gotta Have Thick Skin
20 Mar 2025
Contributed by Lukas
Erin and Charissa wrap up their up event with the Tampa Bay Buccaneers and the “She is Football Summit” by answering questions from the au...
Episode 314: Live at the Tampa Bay Buccaneers She is Football Summit Part 2 with The Bucs' Tristan Wirfs
13 Mar 2025
Contributed by Lukas
In part two of our live show in Tampa, Erin and Charissa welcome Tampa Bay Buccaneers' offensive tackle, Tristan Wirfs to the stage to talk about insp...
Episode 313: Live at the Tampa Bay Buccaneers She is Football Summit Part 1
11 Mar 2025
Contributed by Lukas
Erin and Charissa travel to Tampa to headline the She Is Football Summit with a live show in front of an outstanding audience of 800 women! In part on...
Episode 312: CAN YOU GIVE ME A MINUTE?!
06 Mar 2025
Contributed by Lukas
Things don’t slow down on Calm Down with Erin and Charissa in the offseason as they bring you a loaded Big Show! They start things off by congra...
Episode 311: Pregame - Fireball Shots & Blue Moons
04 Mar 2025
Contributed by Lukas
It’s another Pregame with Erin and Charissa answering your questions. They tell you what their drink orders are when they know the night is goin...
Episode 310: Summer's Over?
27 Feb 2025
Contributed by Lukas
It hasn't even been three weeks since the Super Bowl, and Erin and Charissa are convinced that summer is over! On this episode there are updates galor...
Episode 309: Pregame - My Hormones are Good
26 Feb 2025
Contributed by Lukas
It's the Pregame edition of the Calm Down podcast with anonymous questions aplenty! This week, Erin and Charissa talk about favorite trips to take wit...
Episode 308: Vacation Mode
20 Feb 2025
Contributed by Lukas
Erin and Charissa are in pure vacation mode, and they are reminded that cutting loose can be more challenging than the day-to-day grind of the season....
Episode 307: Pregame - What Planet am I On?
18 Feb 2025
Contributed by Lukas
After re-entry, you can feel like you are on a whole other planet. Well, on this Pregame edition of the Calm Down podcast, Erin and Charissa try to ge...
Episode 306: Pregame - That Was Rude Behavior
13 Feb 2025
Contributed by Lukas
Football season might be over but the Pregame is still here! Erin and Charissa answer questions regarding divorce, making friends as a parent and an u...
Episode 305: SUPER BOWL LIX REACTION!
12 Feb 2025
Contributed by Lukas
Erin and Charissa will not Calm Down as they react to their Super Bowl LIX experience on Fox. They start by discussing their outfits and prep leading ...
Episode 304: Buttery, Soft Leather
06 Feb 2025
Contributed by Lukas
As Erin and Charissa head to New Orleans for Super Bowl LIX, they talk about their times at the NFC Championship Game, what they will be up to this we...
Episode 303: Pregame - Having Yourself an Erin Moment?
03 Feb 2025
Contributed by Lukas
Erin and Charissa are back on this Pregame edition of the Calm Down podcast as they talk about the Calm Down origin story, what to do if you feel like...
Episode 302: Be Like Jayden Daniels & LA Fires
23 Jan 2025
Contributed by Lukas
Erin and Charissa are back with a Big Show following a somber week off due to the wildfires in Los Angeles. They start by discussing Erin’s inte...
Episode 301: Pregame - Asking Women Out is Hot
21 Jan 2025
Contributed by Lukas
Erin and Charissa are back! They answer your questions in a new Pregame: Bridesmaids hate their dress, help! Is asking woman out in person dead? How ...
Episode 300: NFL Head Coaches Love Yelling at Dean Blandino
09 Jan 2025
Contributed by Lukas
A very special Big Show means a very special guest on this week’s Calm Down with Erin and Charissa. They welcome in Fox Sports NFL & College...
Episode 299: Pregame - Mike Evans Breaking Records & Are You Talking S*** About Me?
07 Jan 2025
Contributed by Lukas
The NFL’s regular season has come to an end, but the Pregame with Erin and Charissa is just beginning! They start by reacting to the Buccaneers ...
Episode 298: Did Charissa & Steve Break Up?
02 Jan 2025
Contributed by Lukas
Back from the holiday break, Erin and Charissa won’t Calm Down because it was a busy week! Charissa wants to know if Erin is mad at her and also...
Episode 297: Pregame - Erin & Charissa Design Your Dating Profile
31 Dec 2024
Contributed by Lukas
Erin and Charissa return with an all-new Pregame answering your questions. They share some of the gameday essentials and explain the difference betwee...
Episode 296: Best of Calm Down 2024!
26 Dec 2024
Contributed by Lukas
Putting a bow on an incredible 2024 recapping some of our favorite moments from the year that was. Erin and Charissa look back at their epic trip to L...
Episode 295: Pregame - HELP! My Ex Won’t Move Out
23 Dec 2024
Contributed by Lukas
Erin and Charissa link up for a “Pregame” edition of Calm Down answering your questions. What do you do when you outgrow friendships? Thou...
Episode 294: Steelers v Eagles & a Hotel Power Outage
19 Dec 2024
Contributed by Lukas
Calm Down with Erin and Charissa but a bow on week 15 of the NFL season where Erin was on the sidelines for Steelers vs Eagles and Charissa was coveri...
Episode 293: Pregame - How Do You Know When He’s the One?
17 Dec 2024
Contributed by Lukas
Erin and Charissa have an all-new Pregame answering your questions. They give their thoughts on gifting for the sports fan in your life, New Year&rsqu...
Episode 292: The End of the Eras Tour
12 Dec 2024
Contributed by Lukas
Erin and Charissa will try to Calm Down as they reflect on the end of Taylor Swift’s Eras Tour. They also look back on another wild week in the NFL ...
Episode 291: Pregame - Go for The Guy in His 20’s
10 Dec 2024
Contributed by Lukas
Erin and Charissa are ready to Pregame by answering your questions! How do you handle judgy, nosy neighbors? Dating in your 40s Christmas Traditions ...
Episode 290: Erin’s The Karaoke Queen
05 Dec 2024
Contributed by Lukas
It’s a post-Thanksgiving “Big Show” of Calm Down with Erin and Charissa. Erin details a near wardrobe disaster during her coverage of the Giants...
Episode 289: Pregame - Your Mom Must Be Proud
03 Dec 2024
Contributed by Lukas
Unsubscribing to emails, puppies and perfecting “the pose” for Instagram are a few of the things covered on this Pregame edition of Calm Down with...
Episode 288: Happy Thanksgiving & Calm Down!
28 Nov 2024
Contributed by Lukas
Erin and Charissa give thanks to all the awesome Calm Down listeners. They recap their travels from week 12 in the NFL including Charissa making snow ...
Episode 287: Pregame - The Best Advice My Dad Gave Me
26 Nov 2024
Contributed by Lukas
Erin and Charissa deliver an all-new Pregame answering your questions! They tell you what they are thankful for this time of year, the best advice the...
Episode 286: Erin’s Eyebrow Update
21 Nov 2024
Contributed by Lukas
Erin heard enough about her eyebrows and she’s ready to set the record straight on this episode of Calm Down with Erin and Charissa. Charissa suppor...
Episode 285: Pregame - How to Succeed in Sports Broadcasting
19 Nov 2024
Contributed by Lukas
How do we feel about a kid’s 1st birthday party? What advice can you give to young women seeking to follow in the path you have created? It’s all...