Calm Down with Erin and Charissa

Episode 306: Pregame - That Was Rude Behavior

13 Feb 2025

Contributed by Lukas

Football season might be over but the Pregame is still here! Erin and Charissa answer questions regarding divorce, making friends as a parent and an u...

Episode 305: SUPER BOWL LIX REACTION!

12 Feb 2025

Contributed by Lukas

Erin and Charissa will not Calm Down as they react to their Super Bowl LIX experience on Fox. They start by discussing their outfits and prep leading ...

Episode 304: Buttery, Soft Leather

06 Feb 2025

Contributed by Lukas

As Erin and Charissa head to New Orleans for Super Bowl LIX, they talk about their times at the NFC Championship Game, what they will be up to this we...

Episode 303: Pregame - Having Yourself an Erin Moment?

03 Feb 2025

Contributed by Lukas

Erin and Charissa are back on this Pregame edition of the Calm Down podcast as they talk about the Calm Down origin story, what to do if you feel like...

Episode 302: Be Like Jayden Daniels & LA Fires

23 Jan 2025

Contributed by Lukas

Erin and Charissa are back with a Big Show following a somber week off due to the wildfires in Los Angeles. They start by discussing Erin’s inte...

Episode 301: Pregame - Asking Women Out is Hot

21 Jan 2025

Contributed by Lukas

Erin and Charissa are back! They answer your questions in a new Pregame: Bridesmaids hate their dress, help! Is asking woman out in person dead? How ...

Episode 300: NFL Head Coaches Love Yelling at Dean Blandino

09 Jan 2025

Contributed by Lukas

A very special Big Show means a very special guest on this week’s Calm Down with Erin and Charissa. They welcome in Fox Sports NFL & College...

Episode 299: Pregame - Mike Evans Breaking Records & Are You Talking S*** About Me?

07 Jan 2025

Contributed by Lukas

The NFL’s regular season has come to an end, but the Pregame with Erin and Charissa is just beginning! They start by reacting to the Buccaneers ...

Episode 298: Did Charissa & Steve Break Up?

02 Jan 2025

Contributed by Lukas

Back from the holiday break, Erin and Charissa won’t Calm Down because it was a busy week! Charissa wants to know if Erin is mad at her and also...

Episode 297: Pregame - Erin & Charissa Design Your Dating Profile

31 Dec 2024

Contributed by Lukas

Erin and Charissa return with an all-new Pregame answering your questions. They share some of the gameday essentials and explain the difference betwee...

Episode 296: Best of Calm Down 2024!

26 Dec 2024

Contributed by Lukas

Putting a bow on an incredible 2024 recapping some of our favorite moments from the year that was. Erin and Charissa look back at their epic trip to L...

Episode 295: Pregame - HELP! My Ex Won’t Move Out

23 Dec 2024

Contributed by Lukas

Erin and Charissa link up for a “Pregame” edition of Calm Down answering your questions. What do you do when you outgrow friendships? Thou...

Episode 294: Steelers v Eagles & a Hotel Power Outage

19 Dec 2024

Contributed by Lukas

Calm Down with Erin and Charissa but a bow on week 15 of the NFL season where Erin was on the sidelines for Steelers vs Eagles and Charissa was coveri...

Episode 293: Pregame - How Do You Know When He’s the One?

17 Dec 2024

Contributed by Lukas

Erin and Charissa have an all-new Pregame answering your questions. They give their thoughts on gifting for the sports fan in your life, New Year&rsqu...

Episode 292: The End of the Eras Tour

12 Dec 2024

Contributed by Lukas

Erin and Charissa will try to Calm Down as they reflect on the end of Taylor Swift’s Eras Tour. They also look back on another wild week in the NFL ...

Episode 291: Pregame - Go for The Guy in His 20’s

10 Dec 2024

Contributed by Lukas

Erin and Charissa are ready to Pregame by answering your questions! How do you handle judgy, nosy neighbors? Dating in your 40s Christmas Traditions ...

Episode 290: Erin’s The Karaoke Queen

05 Dec 2024

Contributed by Lukas

It’s a post-Thanksgiving “Big Show” of Calm Down with Erin and Charissa. Erin details a near wardrobe disaster during her coverage of the Giants...

Episode 289: Pregame - Your Mom Must Be Proud

03 Dec 2024

Contributed by Lukas

Unsubscribing to emails, puppies and perfecting “the pose” for Instagram are a few of the things covered on this Pregame edition of Calm Down with...

Episode 288: Happy Thanksgiving & Calm Down!

28 Nov 2024

Contributed by Lukas

Erin and Charissa give thanks to all the awesome Calm Down listeners. They recap their travels from week 12 in the NFL including Charissa making snow ...

Episode 287: Pregame - The Best Advice My Dad Gave Me

26 Nov 2024

Contributed by Lukas

Erin and Charissa deliver an all-new Pregame answering your questions! They tell you what they are thankful for this time of year, the best advice the...

Episode 286: Erin’s Eyebrow Update

21 Nov 2024

Contributed by Lukas

Erin heard enough about her eyebrows and she’s ready to set the record straight on this episode of Calm Down with Erin and Charissa. Charissa suppor...

Episode 285: Pregame - How to Succeed in Sports Broadcasting

19 Nov 2024

Contributed by Lukas

How do we feel about a kid’s 1st birthday party? What advice can you give to young women seeking to follow in the path you have created? It’s all...

Episode 284: Do We Have Dirty Mouths?

14 Nov 2024

Contributed by Lukas

It was a crazy week which means Erin and Charissa are here to tell you all about it! They discuss another wild week in the NFL with Charissa working B...

Episode 283: Pregame - Erin’s Not Glowing, She’s Sweating

12 Nov 2024

Contributed by Lukas

Erin and Charissa answer your questions in a new Pregame edition of Calm Down. Erin explains why the “glow” she had this past weekend was actually...

Episode 282: Erin Takes on the Green Bay Rain

07 Nov 2024

Contributed by Lukas

Erin and Charissa have conquered 9 weeks of the NFL season and that means the Big Show is packed! Erin tells you exactly what it was like on the sidel...

Episode 281: Pregame - Overcoming Imposter Syndrome

05 Nov 2024

Contributed by Lukas

Erin and Charissa are here to bring you a new Pregame where they answer your questions. They talk about the first thing they want to do after covering...

Episode 280: Why We Love Josh Allen & Finding Jillian's Husband

31 Oct 2024

Contributed by Lukas

Erin and Charissa check in following week 8 of the NFL season. Erin discusses her time covering the Bills vs Seahawks and what makes Buffalo’s quart...

Episode 279: Pregame - Do you miss me?

28 Oct 2024

Contributed by Lukas

You’ve got questions, Erin and Charissa give you the answers in an all new Pregame! What’s your favorite part of prepping for each game? What does...

Episode 278: Geeking Out Over the Chiefs vs 49ers & Mahomes’ One Play

24 Oct 2024

Contributed by Lukas

Erin and Charissa discuss Erin’s time working the Super Bowl rematch between the Chiefs and the 49ers and why you can never take for granted getting...

Episode 277: Pregame - Does He Think I Look Old?

22 Oct 2024

Contributed by Lukas

Interior design, dealing with your in-laws, sneezing and getting old… This Pregame covers it all and more! Erin and Charissa answer your questions t...

Episode 276: The Best Way to Meet Your Neighbors

17 Oct 2024

Contributed by Lukas

We can’t Calm Down as a new Big Show comes crashing your way. Erin and Charissa compare their weeks in the NFL with Charissa hitting her hometown of...

Episode 275: Pregame - There's Something Eating Our Pumpkins

15 Oct 2024

Contributed by Lukas

On this Pregame edition of the Calm Down podcast, Erin and Charissa talk about liking the smell of nail polish, the importance of making the bed every...

Episode 274: My Ass Was on Fire

10 Oct 2024

Contributed by Lukas

Another hot and sweaty week for Erin and Charissa on an all-new “Big Show”. Erin shares her experience on the sidelines of Cardinals vs 49ers and ...

Episode 273: Pregame - Gronk for a Day

07 Oct 2024

Contributed by Lukas

Erin and Charissa are ready to Pregame which means they’re answering your questions! Erin gives some tips to survive on the sideline of an NFL game ...

Episode 272: Erin's Nightmare Flight & Fake News Headlines

03 Oct 2024

Contributed by Lukas

Big things coming up on this "Big Show" edition of Calm Down with Erin and Charissa. The ladies address some misleading headlines being written about ...

Episode 271: Pregame - The Stat Sheet Mirrorball

30 Sep 2024

Contributed by Lukas

On this week's Pregame show, Erin and Charissa talk about the importance of being human. Erin shares a story from her early days and talks about if sh...

Episode 270: NFL Week 3 – Trying to Get It Together

26 Sep 2024

Contributed by Lukas

If it’s only week 3 of the NFL season, why does it feel like November?! Erin and Charissa recap another crazy week of football including some travel...

Episode 269: Pregame - Vintage Aaron Rodgers

23 Sep 2024

Contributed by Lukas

A new episode of the Pregame is here which means Erin and Charissa are here to answer your questions! How is Aaron Rodgers doing? What’s the best wa...

Episode 268: Erin’s Sliding Into DMs!

19 Sep 2024

Contributed by Lukas

It’s the Big Show live from Topgolf following a crazy week 2 in the NFL. Erin decides to send a DM, after a couple glasses of red wine of course, an...

Episode 267: Pregame - My Goal for The NFL Season

17 Sep 2024

Contributed by Lukas

Another Pregame is here and we're live from TopGolf! Erin and Charissa answer your questions including their goals for this NFL season, their advice f...

Episode 266: Why Your 40’s Are Awesome With Miranda Lambert

12 Sep 2024

Contributed by Lukas

The Big Show is here and we won’t Calm Down about three-time Grammy winner Miranda Lambert joining us! She discusses her new album Postcards From Te...

Episode 265: Pregame - NFL WEEK 1 RECAP!

09 Sep 2024

Contributed by Lukas

A special edition of the Pregame with Erin and Charissa giving you the behind the scenes from everything week 1 of the NFL season. Erin talks about he...

Episode 264: Interviewing Dak Prescott & NFL Season Prep

05 Sep 2024

Contributed by Lukas

Summer is over and football season is upon us as Erin and Charissa cannot Calm Down that week 1 is already almost here. Erin talks about her sit-down ...

Episode 263: Pregame - I Have a Girl Crush

04 Sep 2024

Contributed by Lukas

What do Julia Roberts, Jennifer Aniston, Taylor Swift & Kylie Kelce all have in common? You’re going to find out on this edition of the “Prega...

Episode 262: Trying to Practice Patience

29 Aug 2024

Contributed by Lukas

Erin and Charissa bringing you a brand-new Big Show! They discuss the rare opportunity they had to travel and work an NFL game together. Erin recaps h...

Episode 261: Pregame - I Have a Crush on My BFF’s Brother

28 Aug 2024

Contributed by Lukas

Erin and Charissa connect to answer your questions! Quitting my job, how should I handle the exit interview? Kid going away for college, how do you ha...

Episode 260: Working with Tom Brady

22 Aug 2024

Contributed by Lukas

It’s part 2 with Erin and Charissa’s coworker and friend Kevin Burkhardt. First they give the backstory on Charissa’s infamous game breaks and t...

Episode 259: Pregame - Why It’s Okay to Be Alone

19 Aug 2024

Contributed by Lukas

Is it wrong I like being alone? How do you shut out the noise? Best ways to make gameday fun for your significant other? Erin and Charissa tackle thes...

Episode 258: Kevin Burkhardt Wants to Sell You A Car! – Part 1

15 Aug 2024

Contributed by Lukas

Can’t Calm Down when Erin and Charissa talk to their friend and fellow Fox teammate Kevin Burkhardt! He shares what it’s like to work with and hav...

Episode 257: Pregame - Removing Tattoos & Moving On

13 Aug 2024

Contributed by Lukas

Erin and Charissa are here bringing you a Pregame and answering your questions! They tell what some of their favorite shows to binge, how to support a...

Episode 256: Travel Madness & Sending a Message to All Swifties

01 Aug 2024

Contributed by Lukas

Erin and Charissa bring you an all-new Big Show recapping the chaotic travel situation Charissa went through that led to last week’s show getting ca...

Episode 255: Pregame - Secret To Happiness

29 Jul 2024

Contributed by Lukas

We’re back and so is the Pregame where Erin and Charissa answer your questions! They tell you what some of their favorite movie snacks are, how to t...

Episode 254: We Are People Pleasers

11 Jul 2024

Contributed by Lukas

Erin and Charissa talk things out on this week’s Big Show getting into being a “people pleaser” and if it’s time to put an end to that. They g...

Episode 253: Pregame - I Can’t Handle Fake People

09 Jul 2024

Contributed by Lukas

Erin and Charissa are keeping it real on the Pregame so you know you’re going to love it! They’re answering questions like: How do you handle fake...

Episode 252: Erin Can't Believe Jarret Was Right...

04 Jul 2024

Contributed by Lukas

Erin and Charissa bring you this week's "Big Show" starting things off with a big moment of celebration recapping Mack's first birthday! Charissa shar...

Episode 251: Pregame – Erin’s First Year as a Mom

02 Jul 2024

Contributed by Lukas

Erin and Charissa are here to Pregame by answering your questions! They tell you what their favorite dessert are and why Charissa had a meltdown about...

Episode 250: Pregame - Boss Babe Energy

27 Jun 2024

Contributed by Lukas

The Pregame is here and Erin and Charissa are ready for your questions! Is dating again worth it when you’ve been ghosted after 4 years together? Ti...

Episode 249: We Finally Saw Taylor Swift & The Eras Tour!

26 Jun 2024

Contributed by Lukas

A very special episode of Calm Down with Erin and Charissa calls for special circumstances. We skipped ahead of the “Pregame” and gave you the “...

Episode 248: Is Your Face Hungry?

20 Jun 2024

Contributed by Lukas

The Big Show has arrived, Erin and Charissa have some BIG things they need to discuss! They get things started right away with Charissa providing an u...

Episode 247: Pregame - Sharing Snacks with a Stranger

18 Jun 2024

Contributed by Lukas

Erin and Charissa are ready to Pregame which means they’re ready to answer some questions! How often are you supposed to talk with someone you’re ...

Episode 246: Let’s Talk About Marriage

13 Jun 2024

Contributed by Lukas

It’s time for the Big Show where we talk about some big things! Erin and Charissa catch up about Charissa’s time at the Belmont Stakes and the cha...

Episode 245: Pregame - Pray On This Margarita

11 Jun 2024

Contributed by Lukas

Erin and Charissa bring you an all-new Pregame answering questions! When should you teach your kids how to clean? When’s the right time to go on a h...

Episode 244: Let's Hold Hands

06 Jun 2024

Contributed by Lukas

Erin and Charissa are back! It's the first Big Show since their Tonight Show appearance, and they are here to give you the scoop on the backstage happ...

Episode 243: Pregame - A Line in the Sand

04 Jun 2024

Contributed by Lukas

On this Pregame edition of the Calm Down podcast, find out what the favorite thing they ever bought for themselves is, what to offer to pay for when m...

Episode 242: Swifties! We need your help!

23 May 2024

Contributed by Lukas

Erin and Charissa are heading to another concert, and they need your help! First, they kick things off with a thank you to everyone who came out in su...

Episode 241: Pregame - When Erin fell in love with her husband

21 May 2024

Contributed by Lukas

It’s time for the Pregame which means it’s time for Erin and Charissa to answer some of your questions! Erin recalls the moment she knew Jarret wa...

Episode 240: Live at The Hollywood Improv Part 2

16 May 2024

Contributed by Lukas

Part 2 of Calm Down with Erin and Charissa live from The Hollywood Improv. Erin talks about a frustrating situation she had to deal with on her birthd...

Episode 239: Pregame - Live at The Hollywood Improv Part 1

14 May 2024

Contributed by Lukas

Calm Down with Erin and Charissa is LIVE from The Hollywood Improv at the Netflix is a Joke Fest! They answer questions from the audience telling some...

Episode 238: Pregame - Being Authentic

30 Apr 2024

Contributed by Lukas

Erin and Charissa are Pregamin' with you by answering your questions! They tell you what they hope people say about them when they’re not around, th...

Episode 237: Taylor Swift’s New Album – CAN’T CALM DOWN!

25 Apr 2024

Contributed by Lukas

It’s The Big Show on Calm Down with Erin and Charissa and they are ready to talk all things Taylor Swift and ‘The Tortured Poets Department’! Th...

Episode 236: Pregame - Hair! It's a Journey

22 Apr 2024

Contributed by Lukas

This week's Pregame goes into overtime as Erin and Charissa have a time answering your questions! They start off with their feelings on people who lac...

Episode 235: Untold Stories About DWTS

18 Apr 2024

Contributed by Lukas

The Big Show has arrived, and boy does it get off to quite the start as Erin and Charissa wonder; how much cleavage is too much cleavage? Erin also sh...

Episode 234: Pregame - When Erin’s feeling dangerous

16 Apr 2024

Contributed by Lukas

This week’s Pregame on Calm Down with Erin & Charissa doesn’t waste any time! Charissa starts things off by calling out her sister and Erin sh...

Episode 233: Erin’s Big Mistake & Charissa’s New Fear

11 Apr 2024

Contributed by Lukas

Welcome to the Big Show on Calm Down with Erin and Charissa where they talk about Solar Eclipse Day and the big mistake Erin made. Charissa admits she...

Episode 232: Pregame - Dating After Divorce

09 Apr 2024

Contributed by Lukas

The Pregame is here so Erin and Charissa are here to answer your questions! They give their thoughts on what jeans are in right now, preparing for Mac...

Episode 231: I Wiped That Ass!

04 Apr 2024

Contributed by Lukas

The Big Show is here where Erin and Charissa finally connect for the first time in weeks! Charissa shares some unbelievable tales from her time at the...

Episode 230: Pregame - I Have Hair On My Face

02 Apr 2024

Contributed by Lukas

Erin and Charissa are back with an all-new Pregame! The ladies answer your questions about unhappy wedding guests, jealous friends and dating when you...

Episode 229: Best of the Pregame Vol. 2

28 Mar 2024

Contributed by Lukas

On the second installment of our "Best of the Pregame" show, we take the best of your questions as they always seem to spark interesting conversations...

Episode 228: Best of the Pregame Vol. 1

21 Mar 2024

Contributed by Lukas

This week on the Calm Down podcast, we are turning back the clock to the times of Pregames past as we revisit some of the more shining moments from th...

Episode 227: Erin's in a Rut, Charissa's at the Dump

14 Mar 2024

Contributed by Lukas

The conversation started Monday on the Pregame and spills over into the Big Show as Charissa tries to get to a solution that will hoist Erin from her ...

Episode 226: Pregame - Getting Back the ol' Za Za Zing!

11 Mar 2024

Contributed by Lukas

We're Pregaming in the offseason again! And this time, Erin and Charissa let you know what to do if you have a "professional crush", what they feed th...

Episode 225: Bert Kreischer Part 2: Parenting, Returning Back to Your Roots & the Keys to Life

07 Mar 2024

Contributed by Lukas

In part two with comedian Bert Kreischer, a game of “What Would Bert Do” leads us down the unexpected paths of life lessons in parenting and findi...

Episode 224: Bert Kreischer Part 1: Florida Life, Comedy & Marriage

29 Feb 2024

Contributed by Lukas

We won’t Calm Down because the hilarious comedian and podcaster Bert Kreischer is joining us on Calm Down with Erin and Charissa. First (after some ...

Episode 223: Do my clothes smell?

22 Feb 2024

Contributed by Lukas

It's reentry season on Calm Down with Erin and Charissa which means all of life's problem are now front and center! Erin admits she's having some anxi...

Episode 222: Pregame - I Forgot About Flowers on Valentine's Day

21 Feb 2024

Contributed by Lukas

Pregaming in the offseason, anyone? Join Erin and Charissa as they field more anonymous and not so anonymous questions such as what to do if your boyf...

Episode 221: Super Bowl & Taylor Swift in WEAR REACTION

15 Feb 2024

Contributed by Lukas

Erin and Charissa won't calm down as the Chiefs are the first back-to-back Super Bowl champions in nearly 2 decades! They react to seeing Taylor Swift...

Episode 220: Pregame - Revenge & Staying True to Yourself

12 Feb 2024

Contributed by Lukas

We love to Pregame and we love answering your questions! Erin and Charissa connect the day after the Super Bowl to tell you how to handle rude coworke...

Episode 219: Stop Asking For My Email!

08 Feb 2024

Contributed by Lukas

The Big Show has arrived as we prepare for the Big Game with Erin joining Charissa live from Las Vegas! They look ahead to the Chiefs – 49ers matchu...

Episode 218: Pregame - Do you like sports?

07 Feb 2024

Contributed by Lukas

You have questions, Erin and Charissa have the answers on the Pregame! They debate dating an ex's brother, fair or not fair? Erin explains why she’s...

Episode 217: Defending Taylor Swift & Football Season Is Over! (Kinda)

01 Feb 2024

Contributed by Lukas

The Big Show is here with Erin and Charissa talking all things Championship Sunday in the NFL! Erin gives her firsthand experience covering the 49ers ...

Episode 216: Pregame – I Have a Crush on my Sister’s Boyfriend

30 Jan 2024

Contributed by Lukas

Erin and Charissa love the anonymous questions from you all, and on this week's Pregame they are floored by a couple they received! Plus, find out how...

Episode 215: A Thank You for a Thank You

25 Jan 2024

Contributed by Lukas

It's the Big Show, and Erin is hot off Divisional Round weekend with a recap of her time in San Francisco. They talk about how it's reentry season, an...

Episode 214: Pregame – Queens of the People

23 Jan 2024

Contributed by Lukas

It’s a jam-packed playoff Pregame extravaganza, and Erin can’t seem to calm down after jamin’ to the stadium tunes last Saturday! Listen and fin...

Episode 213: Wild Times From Wild Card Weekend

18 Jan 2024

Contributed by Lukas

Wild Card Weekend in the NFL has Erin and Charissa reflecting on some crazy results! Erin checks in, sharing what it was like on the sidelines for the...

Episode 212: Pregame - Guys, Stop Taking Selfies

16 Jan 2024

Contributed by Lukas

Erin and Charissa are here to Pregame and answer your questions! How do you make a long-distance friendship work? By putting in the effort of course! ...

Episode 211: Why Dak Prescott Is Awesome & No More “Circling Back” Emails

11 Jan 2024

Contributed by Lukas

The Big Show wastes no time because Erin and Charissa have too much to talk about! Erin admits her jealously seeing Michigan celebrate winning the Col...

Episode 210: Pregame - How To Set Boundaries With Your In-Laws

10 Jan 2024

Contributed by Lukas

We’re Pregamin’ and we’re answering your questions! Erin and Charissa discuss getting over a breakup and preparing for motherhood. The simple tr...

Episode 209: Smiling, Strutting & Taylor Swift

04 Jan 2024

Contributed by Lukas

Welcome to the “Big Show” where big things are happening in the new year on Calm Down with Erin and Charissa. Erin discusses her son’s first swi...

Episode 208: Pregame - Biggest Turnoffs

03 Jan 2024

Contributed by Lukas

2024 is here and so is Calm Down with Erin and Charissa! They kick things off with a Pregame answering your questions including when you should take d...

Episode 207: Best of 2023 – Part 2

29 Dec 2023

Contributed by Lukas

2023 was so fantastic we had to break it into 2 parts! We continue our chat with Greg Olsen who always makes us laugh and we check in with one of our ...